Generalized Anxiety Disorder Cure - 6 Natural Ways to Reclaim Your Calm Instantly!
I do not know about you but in my opinion, medication is horrid and I can prove it if you so require.
Anti-anxiety medication is particularly high up that list because it creates more stress than it promises to remove.
Why anyone would opt for medication when there are natural alternatives beats me.
There are quite a number of natural methods to combat your GAD and this article will reveal 6 of these methods which you can use conveniently at any time without fear of addiction or side effects.
Let's go...
1.
Join A Self-Help Group: What this does for you is that it allows you access to a group or collection of like-minded fellows who understand what it is you are going through and who you can share a lot of experiences with including, but not limited to, the following; personal perspectives, tips, tricks and shortcuts, discoveries, history, hope etc.
2.
Change Your Lifestyle - Nothing too drastic, except really warranted in which case you should really consider doing whatever it takes to get rid of your ailment as your life may depend on it.
To regain control of your life and your emotions you will need to quit the smoking, throw out the alcoholic beverages, cut down on the overeating, caffeinated drinks, drug usage and other substances.
If, for example, you discover that gambling is one of the activities you participate in that triggers you attack, quit the blo-y gambling a'ight? 3.
You Need Friends And Family - Yep, you can't live with 'em, you can't get rid of 'em.
These people know the real you most of the time so you cannot get away with putting on of airs or fronts.
Make sure they are informed about your condition and if you have a negative habit or behavior that triggers your attacks, they will be in a better position to get you to acknowledge it that a total stranger or mere acquaintance.
4.
Participate In Positive Activities - These include, but are by no means limited to, the following; aerobic exercise routines, yoga, tai chi, meditation and other holistic therapeutic activities.
5.
Go Public - What this means is that if you help enough other people get a cure for their own ailment, you will get a cure for yours; you want to participate in activities and events that create and promote the publics awareness where GAD is concerned.
When you do this publicly, you will often become empowered and these activities can also be therapeutic.
6.
Get A Therapist - Especially one with whom communication isn't a problem.
You want to ensure that you will not have any inhibitions where talking to him or her is concerned.
Please no matter how great or excellent your father in-law is, if you cannot talk to him or you have secret triggers you don't want him to know about (like gambling), don't hire him (if he offers for free - decline!) As you decide on any of the above, keep in mind that you can actually cover some of your natural treatment requirements using your insurance.
Things your insurance can cover include; yoga, fitness club, massage therapy, psychotherapy, and so on.
Anti-anxiety medication is particularly high up that list because it creates more stress than it promises to remove.
Why anyone would opt for medication when there are natural alternatives beats me.
There are quite a number of natural methods to combat your GAD and this article will reveal 6 of these methods which you can use conveniently at any time without fear of addiction or side effects.
Let's go...
1.
Join A Self-Help Group: What this does for you is that it allows you access to a group or collection of like-minded fellows who understand what it is you are going through and who you can share a lot of experiences with including, but not limited to, the following; personal perspectives, tips, tricks and shortcuts, discoveries, history, hope etc.
2.
Change Your Lifestyle - Nothing too drastic, except really warranted in which case you should really consider doing whatever it takes to get rid of your ailment as your life may depend on it.
To regain control of your life and your emotions you will need to quit the smoking, throw out the alcoholic beverages, cut down on the overeating, caffeinated drinks, drug usage and other substances.
If, for example, you discover that gambling is one of the activities you participate in that triggers you attack, quit the blo-y gambling a'ight? 3.
You Need Friends And Family - Yep, you can't live with 'em, you can't get rid of 'em.
These people know the real you most of the time so you cannot get away with putting on of airs or fronts.
Make sure they are informed about your condition and if you have a negative habit or behavior that triggers your attacks, they will be in a better position to get you to acknowledge it that a total stranger or mere acquaintance.
4.
Participate In Positive Activities - These include, but are by no means limited to, the following; aerobic exercise routines, yoga, tai chi, meditation and other holistic therapeutic activities.
5.
Go Public - What this means is that if you help enough other people get a cure for their own ailment, you will get a cure for yours; you want to participate in activities and events that create and promote the publics awareness where GAD is concerned.
When you do this publicly, you will often become empowered and these activities can also be therapeutic.
6.
Get A Therapist - Especially one with whom communication isn't a problem.
You want to ensure that you will not have any inhibitions where talking to him or her is concerned.
Please no matter how great or excellent your father in-law is, if you cannot talk to him or you have secret triggers you don't want him to know about (like gambling), don't hire him (if he offers for free - decline!) As you decide on any of the above, keep in mind that you can actually cover some of your natural treatment requirements using your insurance.
Things your insurance can cover include; yoga, fitness club, massage therapy, psychotherapy, and so on.
Source...