Tips For Panic Attacks - Four Quick Tips
Your heart races.
You have trouble breathing.
You're sweating.
Anyone who has ever had a panic attack knows you are dealing with two different terrors: the terror you feel as you are having your attack, and the fear that you'll have another one.
Fortunately, it is treatable.
Here are four tips for panic attacks.
1.
Exercise The first tip is to exercise regularly.
This will help you deal with every day stress and the general anxiety you feel when you worry about having your next episode.
Take time every day to exercise-you'll notice an improvement whether you spend half an hour or can only spare ten minutes.
Find something that you enjoy that gets your heart pumping.
Consider a relaxing exercise, like yoga, to complement your aerobic routine.
2.
Slow Your Breathing Studies show that people who have panic attacks breathe faster than normal.
Instead of quick, shallow breaths learn how to take slow and deep breaths.
There are a variety of breathing exercises that you can learn.
Devote ten to twenty minutes twice a day to retraining your breathing.
Once it becomes a habit, you'll have this tool to deal with any panic attacks that happen in the future.
3.
Avoid Caffeine and Other Stimulants If you suffer from panic attacks and anxiety, you'll want to avoid caffeine and other stimulants such as nicotine.
Find alternatives or chose decaf for the coffee, tea, and soft drinks that you consume.
For many people, eliminating caffeine is the best solution, while others will simply need to limit the amount.
4.
Discover EFT (Emotional Freedom Technique) One technique that can help sufferers of anxiety is called the Emotional Freedom Technique, or EFT.
EFT involves tapping points on the body while repeating affirmations.
This is simple to learn and can be used at any time to get you out of the anxiety loop that you get stuck in.
You have trouble breathing.
You're sweating.
Anyone who has ever had a panic attack knows you are dealing with two different terrors: the terror you feel as you are having your attack, and the fear that you'll have another one.
Fortunately, it is treatable.
Here are four tips for panic attacks.
1.
Exercise The first tip is to exercise regularly.
This will help you deal with every day stress and the general anxiety you feel when you worry about having your next episode.
Take time every day to exercise-you'll notice an improvement whether you spend half an hour or can only spare ten minutes.
Find something that you enjoy that gets your heart pumping.
Consider a relaxing exercise, like yoga, to complement your aerobic routine.
2.
Slow Your Breathing Studies show that people who have panic attacks breathe faster than normal.
Instead of quick, shallow breaths learn how to take slow and deep breaths.
There are a variety of breathing exercises that you can learn.
Devote ten to twenty minutes twice a day to retraining your breathing.
Once it becomes a habit, you'll have this tool to deal with any panic attacks that happen in the future.
3.
Avoid Caffeine and Other Stimulants If you suffer from panic attacks and anxiety, you'll want to avoid caffeine and other stimulants such as nicotine.
Find alternatives or chose decaf for the coffee, tea, and soft drinks that you consume.
For many people, eliminating caffeine is the best solution, while others will simply need to limit the amount.
4.
Discover EFT (Emotional Freedom Technique) One technique that can help sufferers of anxiety is called the Emotional Freedom Technique, or EFT.
EFT involves tapping points on the body while repeating affirmations.
This is simple to learn and can be used at any time to get you out of the anxiety loop that you get stuck in.
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