Physical Symptoms of Anxiety Attacks - Get Them Under Control!
Anxiety - certainly you have experienced it.
A certain amount of anxiety...
intermittently, and in moderation, is actually a good thing.
It heightens your senses and provides the "fight or flight" adrenalin response so crucial when you are faced with a life-threatening or dangerous situation.
It prepares your body to protect itself.
What is an Anxiety Attack? Problems arise when this protective adrenalin response kicks in at inappropriate times, with no apparent trigger.
No one knows why this malfunction occurs, but it manifests itself as an anxiety or panic attack, which is a defined as sudden, overwhelming feelings of intense panic or stress.
It can be so severe that you cannot even function properly while it lasts.
You may be "frozen in fear".
Physical Symptoms of Anxiety Attacks The extreme terror that you experience during a full-blown attack is an emotional reaction to the disturbing physical symptoms you feel.
Most of these symptoms result from a release of adrenaline in your system.
The most common physical symptoms felt during an anxiety attack may include:
They are uncomfortable and scary, but they do end without causing permanent physical damage.
Panic attacks are self-limiting.
But just the fear of a new one occurring can add to your stress and anxiety levels, to the point where you might even be afraid to leave home.
It becomes a vicious cycle.
Over time, this can wear you down, destroy your confidence, and ruin your life.
Treating Physical Symptoms of Anxiety Attacks The good news is that anxiety attacks are highly treatable! In the past, traditional treatment has consisted of psychotherapy, stress-reduction training, and medication.
Modern research has provided us with a better understanding of this uncomfortable symptom, and some new and very effective treatment options.
There are several natural ways to help defeat anxiety, and most are very simple and easy to implement.
Read more about these promising new techniques below.
A certain amount of anxiety...
intermittently, and in moderation, is actually a good thing.
It heightens your senses and provides the "fight or flight" adrenalin response so crucial when you are faced with a life-threatening or dangerous situation.
It prepares your body to protect itself.
What is an Anxiety Attack? Problems arise when this protective adrenalin response kicks in at inappropriate times, with no apparent trigger.
No one knows why this malfunction occurs, but it manifests itself as an anxiety or panic attack, which is a defined as sudden, overwhelming feelings of intense panic or stress.
It can be so severe that you cannot even function properly while it lasts.
You may be "frozen in fear".
Physical Symptoms of Anxiety Attacks The extreme terror that you experience during a full-blown attack is an emotional reaction to the disturbing physical symptoms you feel.
Most of these symptoms result from a release of adrenaline in your system.
The most common physical symptoms felt during an anxiety attack may include:
- Heart palpitations or skipped beats; racing heart
- Difficulty breathing; feelings of suffocation
- Shaking, trembling
- Upset stomach; heartburn
- Blurry vision
- Chest pain or pressure
- Difficulty swallowing; "lump" in your throat
- Numbness and tingling in the arms and legs
- Excessive sweating
- Dizziness; lightheaded; feeling faint
They are uncomfortable and scary, but they do end without causing permanent physical damage.
Panic attacks are self-limiting.
But just the fear of a new one occurring can add to your stress and anxiety levels, to the point where you might even be afraid to leave home.
It becomes a vicious cycle.
Over time, this can wear you down, destroy your confidence, and ruin your life.
Treating Physical Symptoms of Anxiety Attacks The good news is that anxiety attacks are highly treatable! In the past, traditional treatment has consisted of psychotherapy, stress-reduction training, and medication.
Modern research has provided us with a better understanding of this uncomfortable symptom, and some new and very effective treatment options.
There are several natural ways to help defeat anxiety, and most are very simple and easy to implement.
Read more about these promising new techniques below.
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