We go through many feelings after a break-up.
Sometimes there are so many feelings that it is difficult even to identify what we feel.
Some of the feelings that we feel after a break-up are caused by our own reactions.
Some of those feelings are directed at our ex.
Feelings that are strong or hostile should be talked about with a professional.
The human mind is a very complicated organ.
Since we are all individuals, we deal with emotions differently.
Some emotions or feelings are so strong that they are difficult for us to deal with on our own.
Ending a relationship can be very traumatic.
Seeking help to deal with over-powering emotions is a positive step in recovering ourselves.
Feelings are a two-way street.
They can be directed at ourselves or other people.
Taking the time to understand our feelings, is a good way to diffuse them.
Emotions that are strong are difficult to deal with completely unless we can diffuse them.
Emotions are also very easy to tie together.
Take the time to separate your feelings.
This will enable you to deal with them efficiently.
Bite Your Tongue: Sometimes it is not possible to hold back a comment.
When possible, try to analyze the feelings behind a response.
The need to respond is fuelled by emotion.
Sometimes that emotion is pain.
Sometimes that emotion is anger.
Emotions can be powerful, twisted surges of raw energy that blind us to consequence.
Begin by looking inward at yourself to understand what is fuelling your emotions.
It takes practice to be able to step back and honestly look at ourselves.
The reality is that something caused your relationship to end.
The reason or reasons behind why the relationship ended has a lot to do with the person we are.
Not every relationship is meant to be.
Taking the time to know ourselves is not only an aspect of being a better person it is an investment in better future relationships.
Focus on the Positive: Reward yourself during inner examinations of your emotional core by finding your positive attributes.
Keep in mind that nobody is perfect and that includes ourselves.
Part of living a healthy life is to allow ourselves to grow as humans.
Life is always going to be full of ups and downs.
People will come and go from our lives.
This is part of the human experience.
Invest in yourself enough to spend some time getting to know who you are.