Anxiety is a natural human tendency towards stressors in our daily lives.
However, not everyone can project a positive reaction to negative stimuli such as these stressors.
The end result is a panic attack, which is both physiologically and psychologically debilitating.
If you are one of the many who feel like therapy and prescription pills are the best pair to combat panic attacks, you may have to look at the bigger picture.
A few decades ago, they seemed like the only treatment of choice.
However, today, natural alternatives are gaining popularity for a number of logical reasons.
What therapists and psychologists do not tell you is that prescription drugs that are meant to stop depression and panic attacks may be as harmful as they are effective.
Look at it this way.
You pop a few pills to get rid of the symptoms of your anxiety attack.
They do you some good, but by the time you realize you're cured and it's time to get off the drug wagon, you're stuck.
The less-to-be-appreciated thing about prescription drugs is their tendency to cause addiction, which is a demon to go against.
As you try to purge your body of toxins brought about by the drugs, your body will throw signs that it isn't ready to live without those miracle pills.
You will experience withdrawal symptoms, which are dangerous as much as they are stubborn.
And if you are like any health-conscious individual on the planet, you'd read the prescription labels too.
See the long list of side effects? You may get rid of your panic attacks, but your body is shamelessly exposed to a long list of potential and more critical health issues.
Should it really be worth the risk? Thankfully, you can go for a more natural, thus safer approach to control your anxiety attacks.
There are actually four of these safe wonders, and they are incredibly simple and accessible to anyone.
All of them require a little relaxation to work.
What's great about these solutions is that they not only target your mental and emotional instabilities, they're also great for the rest of your body.
The first among the four is proper breathing exercises.
They help you get more oxygen which "wakes" your cells up and heals them faster post-attack.
Meditation is your second option.
This is how you control your mind and train it to focus after an attack.
You can also go for herbal supplements, because they are loaded with antioxidants and have substances which are body-friendly to help "cheer" your hormones up minus the addiction.
Finally, aroma therapy is calming and relaxing, so you can use it anytime you feel like you need a break.
Turn away from pills, and try any of these natural options to help you maintain better control of your anxiety.
None of them have any harmful side effects, so you can be assured of optimum health all the way.
Here's to a healthy, happier you!