Breaking Up - Life After Love
The end of a relationship can be a devastating experience.
The realization that forever is not quite as certain as it seemed can be hard to cope with, but even in the midst of all the pain and uncertainty it,s important to know that there,s some light at the end of the tunnel.
The old adage that getting under someone is the best way to get over someone else is not necessarily a blueprint for coping with a breakup.
The idea of making a fleeting connection to get over the loss of a long term commitment is one that,s been around for quite some time and while it may give a temporary respite, dealing with the deeper sense of loss is something that needs to be worked through rather than cast aside.
It,s important to deal with the complex emotions involved and make peace with them before moving on.
Burying them will only cause them to manifest in other ways later on and cause problems both within future romantic relationships and other aspects of your personal life.
Dealing with the mementos from a long-term relationship can be the hardest part of breaking up.
Gifts you have received and souvenirs from trips are often difficult to look at after a break up.
The first impulse is always to destroy and discard everything in an effort to forget, but this is not always the best way to move on.
It,s important to feel the sense of loss and work through it in steps.
Just as the process of falling in love is slow so is the process of falling out of love.
When you can look at these things without feeling the same emotions wash over you then you know you,re there.
Spending time with friends and family can have an enormous affect on how you feel about the situation.
While it may be tempting to become reclusive and antisocial, it,s important to get out and be amongst those that care for you.
Talk about your feelings and take their assurances to heart.
While the comfort may seem slightly immaterial compared to your sorrow, it goes a long way to helping you heal.
The emotions involved in breaking things off can be complex and overwhelming.
Moving on may feel impossible now, but life can go on without them.
There is life after love.
The realization that forever is not quite as certain as it seemed can be hard to cope with, but even in the midst of all the pain and uncertainty it,s important to know that there,s some light at the end of the tunnel.
The old adage that getting under someone is the best way to get over someone else is not necessarily a blueprint for coping with a breakup.
The idea of making a fleeting connection to get over the loss of a long term commitment is one that,s been around for quite some time and while it may give a temporary respite, dealing with the deeper sense of loss is something that needs to be worked through rather than cast aside.
It,s important to deal with the complex emotions involved and make peace with them before moving on.
Burying them will only cause them to manifest in other ways later on and cause problems both within future romantic relationships and other aspects of your personal life.
Dealing with the mementos from a long-term relationship can be the hardest part of breaking up.
Gifts you have received and souvenirs from trips are often difficult to look at after a break up.
The first impulse is always to destroy and discard everything in an effort to forget, but this is not always the best way to move on.
It,s important to feel the sense of loss and work through it in steps.
Just as the process of falling in love is slow so is the process of falling out of love.
When you can look at these things without feeling the same emotions wash over you then you know you,re there.
Spending time with friends and family can have an enormous affect on how you feel about the situation.
While it may be tempting to become reclusive and antisocial, it,s important to get out and be amongst those that care for you.
Talk about your feelings and take their assurances to heart.
While the comfort may seem slightly immaterial compared to your sorrow, it goes a long way to helping you heal.
The emotions involved in breaking things off can be complex and overwhelming.
Moving on may feel impossible now, but life can go on without them.
There is life after love.
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