Panic attacks are often caused by stress so in order to overcome your anxiety you have to learn how to relax.
Learning relaxation techniques for anxiety is important in coping with this disorder and helping you lead a happy and balanced life.
Meditation is something everyone with highly stressful lifestyle should practice.
It is even more vital for those who suffer from panic disorder.
Taking some time out of your day to meditate is very important.
You can either focus on one specific "happy thought" and channel all your energy into this thought or you can choose to let all thoughts and feelings go.
It is important to focus on your breathing while meditating and force yourself to become focused in order not to "drift away" from anything which might hamper your relaxed state of being.
Getting a massage is another great way to relax.
Using herbs and essential oils which have a positive effect on the nervous system is a good way to relax your mind.
If you have a partner it's a great way to bond with him or her while you feel good and at ease.
Breathing and listening to music are two more ways you can use to relax.
Breathing properly and deeply is a form of meditation in itself.
Take out ten minutes of your day to inhale deeply through your nose and then exhale through your mouth while you focus on your diaphragm performing its duty.
Play some relaxing and calming music while you do this.
You can also invest in a CD which has natural sounds like the ocean or the rain forest or whatever it is that relaxes you.
Play this before you go to bed or first thing in the morning while you prepare for your day.
It'll make you feel at ease and in control and make your day a lot less stressful.