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Fitness & bodybuilding : Health & Medical
PSE Bow Madness
New for 2009 from a company who has reformed themselves the past couple years is the Bow Madness single cam bow from PSE.
Getting Rid of That Last Inch Around Your Tummy
5 Simple Exercises for a Flat Tummy One of the more difficult places on your body to lose the extra bit of flab is the tummy. It's also almost certainly the first place to see ...
How to Build a Dumbbell Rack
A homemade dumbbell rack is an essential addition to a home gym or home weightlifting room. A dumbbell rack keeps your weights from cluttering the floor and organizes them in a coherent, neat fashion. Keeping your weights on a dumbbell rack also makes it easy to clean your weights and choose what se
Step-by-Step Exercises for the Lower Back
If you are suffering from pain in your lower back or if you simply want to be more limber, you can perform several exercises to strengthen your lower back muscles. Perform lower back exercises regularly, and before long you will either be more limber or maybe free of pain. If you are in pain and it
Types of Handstands
Humans have been doing handstands for thousands of years, probably ever since they figured out they could hold themselves up on their arms. Traditions have developed in many regions, for various reasons: demonstrations of physical prowess, entertainment (think of court jesters) and health benefits.
How To Curtail Prescription Drug Addiction?
Drug addiction is also commonly known as substance dependence. In case of an addiction, the individual is unable to continue his regular routine without the substance or drug. In case such substance or drug is ...
Stress Solution - Develop Your Own Stress Management Plan
Perhaps you are now at a point in our life, when you feel the importance of finding a way to handle stress. Maybe your health is already suffering because of your inability to handle stressful situations properly.
When Your Foot Arches Aren't So Golden
In his award winning style Dr. Marble strikes again. Dr. Marble discusses the unflattering, sometimes painful, and certainly not elusive flat foot. He also mentions symptoms, diagnosis and when to seek treatment. Bottom line - better to seek than to hide.
Stability Ball Workout Routine
Whether your workout is Pilates, cardiovascular or strength training based, the stability ball will add challenge. Stability balls are also known as exercise balls, Swiss balls, balance balls and Pilates balls. There are four sizes of stability balls. The size is based on your height. When selecting
The Industry of Sports Is Flourishing With Flying Colours of Joy
In this epoch of information technology, every individual desire to increase the rankings and ratings of the websites in varied search engines. Still, in this era, the passion for sports is not dwindl
Choosing Fitness Equipment for your home
If you are considering any type of fitness equipment from treadmills to rowing machines for your home, you should know a few things before you on your search. First, you must decide how much room ...
Are Natural Home Remedies Right For You?
You have probably noticed a rise in natural health food stores in your area. Vitamins, minerals and all natural treatments for things like dandruff, memory loss and acne are all common products at these local retail locations.
Exercises to Grow Taller - Learn the Most Effective Exercises Which Will Help You to Grow Taller
To have the perfect height and body is fast becoming the need of the hour for each individual in every section if society. Today a lot of pharmaceutical companies are minting money by selling false promises and pills that assure you will help you to grow taller without any hard work.
Fitness Equipment Today Is A Social Necessity
Reading a fitness equipment review is something that will surely do you a lot of good because there are many items to check out and most people don't have the time or knowledge required to ...
Body Builder Supplement
That was more or less forced upon me but in maybe it's a good thing any pushed his body to the point whereas tour to park over several years at the end his career he ...
Which Wheels for Rollerblades?
A quick article explaining which wheels you should use for inline skates. Topics discussed include wheel hardness and skating terrain.
Therapy Success: 3 Tips for Enhancing Your Results
Therapy is a course of treatment designed to improve a physical or mental condition that the person doesn't want. Healing, the desired result, is a change. In this article, we'll explore 3 key tips to support the patient in creating healthy change in a therapeutic environment.
Horses And Sunburn
As humans we are aware of the danger of staying in the sun to long. We know that if we spend to much time out in the sun we run the risk of turning a nice tan in to an ugly sunburn. In addition to bei
Home Body Shaping Workout Tactics for Women
Are you feeling too fat and flabby or too skinny and unshapely? A well structured body shaping exercise program can be the missing link between you and the sexy body you desire and deserve.
Dive Watches – Unique Ability To Withstand Pressure
Dive watches are remarkable devices. Their unique feature is an ability to withstand the enormous pressure at two hundred meters or more under water. They can operate at a pressure much greater than t