How to Stretch Your Inner Thighs Before Skiing
- 1
Stand with your feet spread wider than shoulder width apart. - 2
Lean to the right, keeping your left leg extended and slightly bending your right knee. - 3
Place both hands on your right knee. - 4
Drop your left knee toward the ground to increase the effectiveness of this stretch. - 5). Hold this position for 8 to 12 seconds.
- 6
Repeat in the opposite direction. - 7). Repeat this stretch at least once or twice to make sure your thighs are completely warmed up.
Source...