Fitness is something that a lot of people dread.
Whether you are trying to lose weight or simply maintain a healthy lifestyle, chances have it that you dislike exercise.
If there was a magical pill which provided exercise results without the exercise, I know that millions of people would be taking it.
However, exercise is not that bad.
The key to success is to make it fun! Engage in activities you enjoy and you will be reaping fitness results before you know it.
Once you are able to track your progress, fitness will seem less and less of a struggle and more of a challenge.
Once your clothes fit a little bit better and you are no longer exhausted after 30 minutes of aerobic exercise, you will want to challenge your body to achieve more.
In this article I will list several factors which signify fitness progress.

1. Getting a good night's sleep.
   Studies show that routine physical activity can help improve your sleeping habits.
   Just remember not to exercise right before bed time.
   The best time to exercise is in the morning.
   
2. Thinking more clearly.
   People who exercise have a brighter outlook on life.
   They always see the glass as half full.
   
3. Having more energy.
   Studies reveal that physical activity is a great tool to boost your energy levels.
   
4. Realizing your muscles are not hurting every time you have to do physical labor.
   
5. Seeing your resting heart rate drop over time.
   
6. Hearing your doctor tell you that your efforts helped you improve your cholesterol levels, blood pressure, bone density, triglycerides, and blood sugars.
   

These are just a few factors which indicate that you are on the right track with your weight loss routine.
If you want to lose weight, you can also try all natural diet pills and whey nutrimelt protein shakes.