The Science of Developing a Picture Perfect Body
Our bodies are made in different shapes and sizes. Some people are apples. Some people are oranges. Others are bananas. Some are pears.
Everyone has a different body. And, when it comes to weight loss and fat burning, each body type will respond differently to different things. In this article, learn how to lose the most weight, in the shortest time, for your body type.
How to Lose Weight Based on Body Shape # 1: The Big Apple Apples tend to be heavier on the top than on the bottom. The body stores fat in the arms, chest and belly. The butt has less muscle density and less fat. The legs are smaller than the upper body, but can still hold a good amount of weight.
Apples suffer from being clobbered by insulin. To effectively lose weight with an apple shape, you need to do the following:
1) Lay low on the carbohydrates. Carbohydrates provide insulin spikes. Insulin spikes make fat burning nearly impossible. Plus, if there is excess sugar in the body it will take house in your body as fat. Unfortunately, it like to snuggle around the largest organs because they need the most energy. This will be your belly. Add a supplement to your daily diet that helps slow digestion of carbohydrates and helps your body kick into fat burning, such as Slimatrol Carb Block, Bioneferin Onyx or LapGuggul.
2) Minimize the stress. Stress triggers your body the release energy. Unfortunately, the body seeks energy from the largest muscles first. Yep. Your butt will go first and your thighs next. As your muscles are used for energy, this creates that apple look that you might love or hate. Try staying relaxed. Make sleep a necessary part of your life. Add classical music to your bedtime regimen or add supplements like Melatonin. Take it before bed and have sweet dreams.
3) Walk the Walk. Walking is specifically helpful for apple bodies. Apple bodies need to lose weight in the midsection and need to rebuild the thighs and buttocks. Total body aerobics, like walking, are great for this. Walking uses all muscles and, if done briskly, can help burn belly fat.
How to Lose Weight Based on Body Shape #2: Aren't You Glad You're an Orange?
Oranges carry weight all over. It is evenly distributed and is in excess everywhere. Oranges often have a double chins, large arms, large torsos, thicker waists, bigger hips, large thighs and larger buttocks. There is an upside to being an Orange. Once your extra weight is gone, you develop often into a beautiful hourglass, having perfect measurements and cushion in just the right places.
To become an hourglass from an Orange, you should do the following:
1) Amp Up Your Exercise. Oranges benefit from a workout regimen that includes interval training. Interval training alternates between aerobics and weight lifting in one session. For example, you might do 10 minutes on treadmill and 10 minutes of resistance training for your arms. You then add 10 minutes of elliptical aerobics and 10 minutes of resistance training for your lower body. You do this for about 60 minutes 3 times a week. This allows your body to get pumping all over and burn fat and build muscle evenly. You will also burn more calories in a shorter time.
2) Snack a bit. Dividing your meals up into 4 – 6 mini meals of about 300 calories each will stimulate your metabolism. This is great for oranges because since they have weight all over, you need to stimulate your metabolism as much as possible. Give your body a boost by adding a fat blasting supplement to your regimen. Eat great fat burning foods like grass fed beef, flax, licorice and walnuts. Take thermogenic, ephedrine free supplements like Green Tea, Bioneferin Fat Flush or OrangeLipo.
3) Drink Plenty of Water. You may be holding more fluid than you think. So, add a little water with a dash of fresh squeezed organic lemon and drink it instead of plain water. It will tonify, detox and flush your body.
How to Lose Weight Based on Body Shape #3: Trying to Peel Your Banana
Bananas have great lean figure that are suffocated in fat all over. However, bananas tend to be less curvy. Instead, they have a svelte, lean, modelesque physique. Bananas tone easy and hide their fat very well.
If you need to pill back some layers of fat from your banana, try the following:
1) Pump Up Your Volume. Bananas have a great advantage because they maintain a leanness, despite excess body weight. Capitalize of this advantage. Make sure your workout includes plenty of resistance training. Tone your body 2 -3 times a week, do varied exercises to target each muscle group. You can find great exercises on from Fitness or Self Magazine. Also, to maximize fat burning, make sure your aerobic exercise has a resistance element to it as well. It will help your muscles get going and this will burn more fat. Great types of aerobic activity for bananas are Kickboxing, Step Aerobics and Interval Training.
2) Keep your body in burning mode with food. Consider eating less times a day, but when eating, eating more lean protein. This is great for keeping your body in fat burning mode, as lean protein and exercising can stimulate glucagon, your fat burning hormone. Consider drinking a shake in place on one of your meal. Not the sugary, artificial flavor filled shake that are already premixed. They are practically weight loss killers in a bottle. Opt for powdered formulas like Garden of Life and Bioneferin Protein Bullets. Protein is great for weight loss because it contains amino acids which are the building block for muscle.
How to Lose Weight Based on Body Shape #4: How to Pare Down Your Pear Shape
Pears are in a great position. Overall, your excess weight accumulates in your lower body. This reduces your chances for heart disease and diabetes. But, losing those saddlebags can be tough. Follow these tips to maximize your weight loss.
1) Pick Up Some Weight. Toning your body works wonders for pears. Toning building muscles and muscles help to burn fat. Make sure your weight loss plan includes lunges, squats, leg curls and calf raises. This well help you shed weight from your trouble areas more quickly and make your legs and thighs look smaller.
Detox the body. Pears can hold fluid more easily in the lower trunk. Be sure to detox your body with Bioneferin Fat Flush weekly and drink eight ounces of unsweetened cranberry juice daily. Also, consider adding a thermogenic supplement to your diet like Slimatrol that is caffeine free. Avoid caffeine fat burners like hydroxycut or zantrex. This diet pills are like red bull and will give you short term results before you have a fat crash. You will end up bigger than you started because your endocrine system will be disrupted. When working out, choose total body workout machines like the Elliptical or Treadmill.
Everyone has a different body. And, when it comes to weight loss and fat burning, each body type will respond differently to different things. In this article, learn how to lose the most weight, in the shortest time, for your body type.
How to Lose Weight Based on Body Shape # 1: The Big Apple Apples tend to be heavier on the top than on the bottom. The body stores fat in the arms, chest and belly. The butt has less muscle density and less fat. The legs are smaller than the upper body, but can still hold a good amount of weight.
Apples suffer from being clobbered by insulin. To effectively lose weight with an apple shape, you need to do the following:
1) Lay low on the carbohydrates. Carbohydrates provide insulin spikes. Insulin spikes make fat burning nearly impossible. Plus, if there is excess sugar in the body it will take house in your body as fat. Unfortunately, it like to snuggle around the largest organs because they need the most energy. This will be your belly. Add a supplement to your daily diet that helps slow digestion of carbohydrates and helps your body kick into fat burning, such as Slimatrol Carb Block, Bioneferin Onyx or LapGuggul.
2) Minimize the stress. Stress triggers your body the release energy. Unfortunately, the body seeks energy from the largest muscles first. Yep. Your butt will go first and your thighs next. As your muscles are used for energy, this creates that apple look that you might love or hate. Try staying relaxed. Make sleep a necessary part of your life. Add classical music to your bedtime regimen or add supplements like Melatonin. Take it before bed and have sweet dreams.
3) Walk the Walk. Walking is specifically helpful for apple bodies. Apple bodies need to lose weight in the midsection and need to rebuild the thighs and buttocks. Total body aerobics, like walking, are great for this. Walking uses all muscles and, if done briskly, can help burn belly fat.
How to Lose Weight Based on Body Shape #2: Aren't You Glad You're an Orange?
Oranges carry weight all over. It is evenly distributed and is in excess everywhere. Oranges often have a double chins, large arms, large torsos, thicker waists, bigger hips, large thighs and larger buttocks. There is an upside to being an Orange. Once your extra weight is gone, you develop often into a beautiful hourglass, having perfect measurements and cushion in just the right places.
To become an hourglass from an Orange, you should do the following:
1) Amp Up Your Exercise. Oranges benefit from a workout regimen that includes interval training. Interval training alternates between aerobics and weight lifting in one session. For example, you might do 10 minutes on treadmill and 10 minutes of resistance training for your arms. You then add 10 minutes of elliptical aerobics and 10 minutes of resistance training for your lower body. You do this for about 60 minutes 3 times a week. This allows your body to get pumping all over and burn fat and build muscle evenly. You will also burn more calories in a shorter time.
2) Snack a bit. Dividing your meals up into 4 – 6 mini meals of about 300 calories each will stimulate your metabolism. This is great for oranges because since they have weight all over, you need to stimulate your metabolism as much as possible. Give your body a boost by adding a fat blasting supplement to your regimen. Eat great fat burning foods like grass fed beef, flax, licorice and walnuts. Take thermogenic, ephedrine free supplements like Green Tea, Bioneferin Fat Flush or OrangeLipo.
3) Drink Plenty of Water. You may be holding more fluid than you think. So, add a little water with a dash of fresh squeezed organic lemon and drink it instead of plain water. It will tonify, detox and flush your body.
How to Lose Weight Based on Body Shape #3: Trying to Peel Your Banana
Bananas have great lean figure that are suffocated in fat all over. However, bananas tend to be less curvy. Instead, they have a svelte, lean, modelesque physique. Bananas tone easy and hide their fat very well.
If you need to pill back some layers of fat from your banana, try the following:
1) Pump Up Your Volume. Bananas have a great advantage because they maintain a leanness, despite excess body weight. Capitalize of this advantage. Make sure your workout includes plenty of resistance training. Tone your body 2 -3 times a week, do varied exercises to target each muscle group. You can find great exercises on from Fitness or Self Magazine. Also, to maximize fat burning, make sure your aerobic exercise has a resistance element to it as well. It will help your muscles get going and this will burn more fat. Great types of aerobic activity for bananas are Kickboxing, Step Aerobics and Interval Training.
2) Keep your body in burning mode with food. Consider eating less times a day, but when eating, eating more lean protein. This is great for keeping your body in fat burning mode, as lean protein and exercising can stimulate glucagon, your fat burning hormone. Consider drinking a shake in place on one of your meal. Not the sugary, artificial flavor filled shake that are already premixed. They are practically weight loss killers in a bottle. Opt for powdered formulas like Garden of Life and Bioneferin Protein Bullets. Protein is great for weight loss because it contains amino acids which are the building block for muscle.
How to Lose Weight Based on Body Shape #4: How to Pare Down Your Pear Shape
Pears are in a great position. Overall, your excess weight accumulates in your lower body. This reduces your chances for heart disease and diabetes. But, losing those saddlebags can be tough. Follow these tips to maximize your weight loss.
1) Pick Up Some Weight. Toning your body works wonders for pears. Toning building muscles and muscles help to burn fat. Make sure your weight loss plan includes lunges, squats, leg curls and calf raises. This well help you shed weight from your trouble areas more quickly and make your legs and thighs look smaller.
Detox the body. Pears can hold fluid more easily in the lower trunk. Be sure to detox your body with Bioneferin Fat Flush weekly and drink eight ounces of unsweetened cranberry juice daily. Also, consider adding a thermogenic supplement to your diet like Slimatrol that is caffeine free. Avoid caffeine fat burners like hydroxycut or zantrex. This diet pills are like red bull and will give you short term results before you have a fat crash. You will end up bigger than you started because your endocrine system will be disrupted. When working out, choose total body workout machines like the Elliptical or Treadmill.
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