Weight Training: The Ultimate Anti-Ageing Exercise
One of the most important elements to enjoying a long and youthful life is to maintain ones fitness through good nutrition and health.
Good all-round fitness is important to protect ourselves from diseases and medical conditions as we age.
Quite simply one of the best types of exercise available is weight training.
Weight training can be performed as both an aerobic and anaerobic exercise, either short periods of heavy exertion or longer periods of lighter activity.
The benefits of this exercise are increased cardiovascular activity which helps lower blood pressure, improve lung capacity, balance, muscle development and bone density.
Weight training is a fantastic method of fighting the aging process, research suggests muscle waste occurs at a rate of 4% every 10 years in adults, increasing to 10% in over 50s, by 60 years of age most men will have lost 20 - 30% of muscle mass.
By continuing to train with weights its possible to slow this wasting process significantly, which means you remain stronger and fitter as you age.
One of the best ways to prevent and slow this muscle loss is through regular weight training to build and strengthen muscle and bone density across the body.
This training can be complimented with supplements such as whey protein to help increase muscle mass.
Such supplements can also include the substance hyaluronic acid, which occurs naturally in the body and promotes hydration of the skin fighting wrinkles, obesity and promotes muscle tone, as well as a variety of vitamins and minerals needed for a healthy body.
Despite the benefits it seems that the older we get the less of us continue to carry out regular exercise, with only 6% of the over 65s exercising regularly and only 4% of over 75s.
Even carrying out light weight training for short periods a couple of times a week can have a massive effect on an individual's strength, balance and coordination as well as overall health.
Good all-round fitness is important to protect ourselves from diseases and medical conditions as we age.
Quite simply one of the best types of exercise available is weight training.
Weight training can be performed as both an aerobic and anaerobic exercise, either short periods of heavy exertion or longer periods of lighter activity.
The benefits of this exercise are increased cardiovascular activity which helps lower blood pressure, improve lung capacity, balance, muscle development and bone density.
Weight training is a fantastic method of fighting the aging process, research suggests muscle waste occurs at a rate of 4% every 10 years in adults, increasing to 10% in over 50s, by 60 years of age most men will have lost 20 - 30% of muscle mass.
By continuing to train with weights its possible to slow this wasting process significantly, which means you remain stronger and fitter as you age.
One of the best ways to prevent and slow this muscle loss is through regular weight training to build and strengthen muscle and bone density across the body.
This training can be complimented with supplements such as whey protein to help increase muscle mass.
Such supplements can also include the substance hyaluronic acid, which occurs naturally in the body and promotes hydration of the skin fighting wrinkles, obesity and promotes muscle tone, as well as a variety of vitamins and minerals needed for a healthy body.
Despite the benefits it seems that the older we get the less of us continue to carry out regular exercise, with only 6% of the over 65s exercising regularly and only 4% of over 75s.
Even carrying out light weight training for short periods a couple of times a week can have a massive effect on an individual's strength, balance and coordination as well as overall health.
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