Panic attacks causes can be associated with a variety of psychological and physical triggers, which are compounded with the way they seem to creep up on you.
Fortunately, panic attacks need not remain in the shadow of stigma and shame simply because there is nothing to be afraid of, ashamed of and anxious of.
Not when you can remedy the panic attacks causes on your own with these methods.
It should also be emphasized that these methods are interrelated and interdependent since one remedy is almost always applicable to one or two causes.
Pharmacological Triggers You might be taking certain chemical substances that either directly induce or influence your attacks.
These substances include amphetamine, caffeine and alcohol, to name a few, all of which are stimulants able to adversely affect your central nervous system.
Thus, you will feel the initial symptoms of an incoming panic attack like agitation upon consumption of these substances.
The good news is that these are panic attacks causes that are within your complete control, meaning that you can just stop consuming these substances.
Soon, you should be able to experience fewer episodes.
Now, if the attacks are caused as side effects to taking medications like methylphenidate and fluoroquinolone type antibiotics, then you should discuss your options with your doctor.
Although these are often just temporary, you want to be sure that the incident will not get worse than it already is.
Psychological Factors For many, the causes are more psychological than physiological or pharmacological in nature.
After all, the anxiety is because your reactions to a given situation are unwarranted and uncalled for.
Among a few psychological factors and their treatment options are the following: Avoidance of situations that may provoke an attack - You simply must face your fears or else it will continue to rule your life.
Of course, you can take it slowly but surely in this regard.
Negative thoughts to one's self - Think positive may be a cliche but it is a true one.
You have to look at the bright side of things and just stop thinking along the lines of "What if something bad happens?" Lack of assertiveness - Although there are situations that require passivity on your part, facing your fears and conquering them are not included in that category.
You simply must be more assertive and more communicative of your feelings, which will take time but is entirely possible.
Basically, the psychological causes require a determined and dedicated will on your part to overcome your negative thoughts, your passivity and your avoidance tactics.
Again, it can be a difficult road to travel on but success is possible.
Physical Factors Although you cannot do anything about heredity, you do have control over other physical panic attacks causes.
For example, you can adopt a healthier diet where energy from complex carbohydrates is provided in a steady stream throughout the day.
You can engage in regular exercise to get your blood flowing in positive ways.
You can adopt good sleeping habits.
You can practice physical relaxation techniques.
You can stop smoking, drinking alcohol and taking drugs.
You can adopt a healthier lifestyle in order to significantly lessen panic attacks causes, even eliminate, your attacks.
And that is how you treat them on your own.