ADD and ADD Alternatives - Cognitive Behavioral Counseling
When discussing ADD and ADD alternatives in relation to behavioral treatments one must look at cognitive behavioral counseling.
This approach is gaining popularity especially in the treatment of older children and adults.
In some ways it is a kinder gentler form of the status quo of basic behavioral modification.
In this informational article titled "ADD and ADD Alternative - Cognitive Behavioral Counseling" I will give you a brief explanation of this therapy and an overview of how it is applied.
Whereas behavioral modification therapy is basically a fairly rigid carrot and the stick approach that attempts to mold behavior, cognitive behavioral counseling/therapy is based on the premise that the way you feel and act is linked to the way you communicate with yourself.
It is a hybrid blend between the carrot and stick approach of behavior modification and the cognitive aspect which consists of figuring out what the ADD personality's internal dialog and thought process are and gaining a understanding of their moods and behaviors.
This form of therapy addresses one behavior at a time and works to develop strategies for positive change.
Let's move on to how this somewhat progressive ADD and ADD alternative treatment is applied.
Step 1: Isolate a behavior: The reason only one behavior at a time is addressed has to do with the complexity of each behavior.
One of the main hurdles all ADD therapy faces is the different mixtures of possible symptoms.
Some experts believe that ADD may actually be more than one condition and by isolating a specific behavior it allows the ADD personality to achieve results one brick at a time.
Step 2: Evaluating where and how the behavior is most seen: How does it happen? Why does it happen? By dissecting the problematic symptom your doctor will be able to draw useful conclusions as how to better manage the situation.
Additionally, by gaining an understanding of what an ADD personality is thinking and feeling before an after the behavior the professional can more readily find a way to change that behavior.
Step 3: Lay out a plan: After the evaluation process enough information should have been gained to formulate a strategy for changing behavior.
Step 4: Now it's your turn: The comprehensive strategy which has dissected a specific behavior is now ready to be put into action.
Whenever you encounter the problematic behavior your should now have a clear picture as to how to best manage it.
Step 5: Making adjustments: Chances are you initial strategy may need a little tweaking.
Work with your therapist to make these adjustments until you are left with a ADD and ADD alternative treatment that produces the maximum benefit for your unique situation.
In summary, cognitive behavior therapy works to isolate, evaluate, and eliminate problematic ADD symptoms, one at a time.
When you finally find the right formula for changing a behavior, you just might find that the results achieved were better than expected.
Additionally, many of those who have sought out ADD and ADD alternatives have added a natural remedy to their comprehensive treatment plan.
Natural ADD remedies such as homeopathy have shown to be effective at addressing such common symptoms as inattention, impulsivity, and hyperactivity.
Natural ADD remedies are very safe and are an option worth considering.
This approach is gaining popularity especially in the treatment of older children and adults.
In some ways it is a kinder gentler form of the status quo of basic behavioral modification.
In this informational article titled "ADD and ADD Alternative - Cognitive Behavioral Counseling" I will give you a brief explanation of this therapy and an overview of how it is applied.
Whereas behavioral modification therapy is basically a fairly rigid carrot and the stick approach that attempts to mold behavior, cognitive behavioral counseling/therapy is based on the premise that the way you feel and act is linked to the way you communicate with yourself.
It is a hybrid blend between the carrot and stick approach of behavior modification and the cognitive aspect which consists of figuring out what the ADD personality's internal dialog and thought process are and gaining a understanding of their moods and behaviors.
This form of therapy addresses one behavior at a time and works to develop strategies for positive change.
Let's move on to how this somewhat progressive ADD and ADD alternative treatment is applied.
Step 1: Isolate a behavior: The reason only one behavior at a time is addressed has to do with the complexity of each behavior.
One of the main hurdles all ADD therapy faces is the different mixtures of possible symptoms.
Some experts believe that ADD may actually be more than one condition and by isolating a specific behavior it allows the ADD personality to achieve results one brick at a time.
Step 2: Evaluating where and how the behavior is most seen: How does it happen? Why does it happen? By dissecting the problematic symptom your doctor will be able to draw useful conclusions as how to better manage the situation.
Additionally, by gaining an understanding of what an ADD personality is thinking and feeling before an after the behavior the professional can more readily find a way to change that behavior.
Step 3: Lay out a plan: After the evaluation process enough information should have been gained to formulate a strategy for changing behavior.
Step 4: Now it's your turn: The comprehensive strategy which has dissected a specific behavior is now ready to be put into action.
Whenever you encounter the problematic behavior your should now have a clear picture as to how to best manage it.
Step 5: Making adjustments: Chances are you initial strategy may need a little tweaking.
Work with your therapist to make these adjustments until you are left with a ADD and ADD alternative treatment that produces the maximum benefit for your unique situation.
In summary, cognitive behavior therapy works to isolate, evaluate, and eliminate problematic ADD symptoms, one at a time.
When you finally find the right formula for changing a behavior, you just might find that the results achieved were better than expected.
Additionally, many of those who have sought out ADD and ADD alternatives have added a natural remedy to their comprehensive treatment plan.
Natural ADD remedies such as homeopathy have shown to be effective at addressing such common symptoms as inattention, impulsivity, and hyperactivity.
Natural ADD remedies are very safe and are an option worth considering.
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