The information I am about to share with you will free you completely from panic and anxiety attacks.
Have you ever wondered why you feel more at ease when you avoid certain kinds of food? Have you considered that you might be ignorantly triggering anxiety and panic attacks with the food you eat everyday? Truth is, the food you eat influences your mood, stress level and other aspects of your being.
Here are 3 surprising foods to avoid completely if you want to live a happy life.

1. Eliminate Caffeine.
   Do you usually enjoy a cup of coffee whenever you are feeling sleepy? The rule for you today is to stop.
   Coffee contains caffeine which is a stimulant.
   It has been proven to trigger anxiety and nervousness.
   Caffeine can also be found in your popular energy drinks, carbonated drinks and tea.
   
2. Avoid Alcohol.
   If you tend to enjoy a drink or two of your favorite alcoholic beverage, this is the time to stop completely.
   Experts agree that alcohol dehydrates, lowers blood sugar levels, causes fatigue and depletes essential vitamins.
   Intake of alcohol can trigger and even worsen anxiety attacks.
   
3. Get rid of excess Carbohydrates.
   Researchers have shown that consumption of excess simple carbohydrates can lead to sudden changes in blood sugar levels which can cause adverse changes in mood and feelings of anxiety and panic.
   It is advisable therefore to avoid foods containing sugar like cakes, pastry, pasta, hotdogs and white bread.
   

It will be in your best interest to discipline yourself and avoid the foods that will trigger panic and anxiety attacks, because several studies have conclusively proven that the food you eat affects your overall well-being.