February"s Gone, and It"s Still a Time to Love (Yourself)
I have shared some excerpts from my audio written below.
You can also go directly to my web-page and listen to this special seminar on loving yourself - link below.
Three Questions to ask yourself today -
* quietness in a secluded place, so you have time to hear God * time and space to nurture and heal * making your personal space (your home) a peaceful environment with order, which is restful * put a fresh flower on the table to give energy and enthusiasm for life * set aside a time and place for exercise to increase your endorphins and decrease stress * occasionally buy yourself something, but remember that instant gratification is okay on some level, but is easily and quickly forgotten * create your own nurturing rituals either for morning or evening to give you the energy and confidence to be ready to nurture others.
* make sure your clothes fit nicely, your hair is taken care of and you feel good about yourself first and it's much more likely that a new positive circumstance will find its way to you because you will be ready to handle it * remember that you are not perfect and will never be (forgive yourself) and that God knows that too and He still loves you, so you need to follow suit! * don't wait to use the 'good dishes' because you and your family are important every day and the little things make life more enjoyable * and 'the chocolate treat' (choosing quality over quantity because even something small if it is really nice beats average and mediocre any day!) means get the good stuff and savor it.
* Be in the moment.
I'm sure that you have heard these things other places before.
Will you do anything different this time that you did not do the other times? How can you really love yourself more? There is more in the audio than I have shared here.
I have shared with you about love, and why it's important to love yourself: You are unique and wonderful, God loves you, and you will be ready at a moment's notice to give.
Then I shared some ideas on how to do that.
I gave you some ideas of thoughts to hold about yourself and special things to do.
Take a moment right now...
Before you go on to your next project, and think of two thoughts (affirmations) that were shared that may have resonated with you.
Write them down and say them to yourself often.
Then pick something to do for your spiritual or physical self and do it before the end of the day.
Remember that you are a beautiful and unique individual that God has on earth for a purpose, so honor yourself...
purposefully.
If you haven't checked out the audio, go to http:www.
light-r-u.
com/30daysaudio to hear lots more.
See You Lighter!! Jacqui Biernat
You can also go directly to my web-page and listen to this special seminar on loving yourself - link below.
Three Questions to ask yourself today -
- What did you do for your spiritual self today?
- What did you do for your physical self today?
- What did you do for your mental self today?
* quietness in a secluded place, so you have time to hear God * time and space to nurture and heal * making your personal space (your home) a peaceful environment with order, which is restful * put a fresh flower on the table to give energy and enthusiasm for life * set aside a time and place for exercise to increase your endorphins and decrease stress * occasionally buy yourself something, but remember that instant gratification is okay on some level, but is easily and quickly forgotten * create your own nurturing rituals either for morning or evening to give you the energy and confidence to be ready to nurture others.
* make sure your clothes fit nicely, your hair is taken care of and you feel good about yourself first and it's much more likely that a new positive circumstance will find its way to you because you will be ready to handle it * remember that you are not perfect and will never be (forgive yourself) and that God knows that too and He still loves you, so you need to follow suit! * don't wait to use the 'good dishes' because you and your family are important every day and the little things make life more enjoyable * and 'the chocolate treat' (choosing quality over quantity because even something small if it is really nice beats average and mediocre any day!) means get the good stuff and savor it.
* Be in the moment.
I'm sure that you have heard these things other places before.
Will you do anything different this time that you did not do the other times? How can you really love yourself more? There is more in the audio than I have shared here.
I have shared with you about love, and why it's important to love yourself: You are unique and wonderful, God loves you, and you will be ready at a moment's notice to give.
Then I shared some ideas on how to do that.
I gave you some ideas of thoughts to hold about yourself and special things to do.
Take a moment right now...
Before you go on to your next project, and think of two thoughts (affirmations) that were shared that may have resonated with you.
Write them down and say them to yourself often.
Then pick something to do for your spiritual or physical self and do it before the end of the day.
Remember that you are a beautiful and unique individual that God has on earth for a purpose, so honor yourself...
purposefully.
If you haven't checked out the audio, go to http:www.
light-r-u.
com/30daysaudio to hear lots more.
See You Lighter!! Jacqui Biernat
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