Plastic Surgery Recovery and Maintenance: What to Do after the Surgery
Your plastic surgeon will discuss with you the required time frame to recover from a plastic procedure, which depends on the type of intervention done. And in order to get the most favorable results of your treatment, you have to recover well--and adopt a healthy living for proper maintenance. Here's an overview of what you need to do after your surgery:
Get enough rest – Most of your time will be spent resting during the first few weeks after your operation. Usually, you need to be in the hospital for the first few days post-surgery for monitoring and wound care instruction. Aside from plenty of rest, you also need to avoid any taxing activities. Stress and moving around a lot can cause opening of the wounds. Your body also recuperates best during sleep and when at rest.
Follow doctor's advice – Be sure to adhere to your surgeon's instructions about minimizing infections and other complications. Besides resting, this generally involves taking antibiotics and pain meds and taking care of the wounds. You're also not allowed to smoke and drink alcohol for a few weeks, as it can slow down the healing process.
Implement a workout plan – Since you will be spending a lot of time in bed, your body will lose vigor and muscle mass. So as soon as you get an approval for your surgeon to return to your daily routine, it's time to start a workout plan. But you need to start at a slow and steady pace to avoid unnecessary pressure. Perform an exercise routine that concentrates on toning and strengthening your body.
Lead a healthy lifestyle – Now that you've achieved your desired body, you surely don't want to regain weight and put to waste all your efforts. If so, then you need to maintain an active, healthy lifestyle. This can only be achieved by eating a balanced diet and exercising regularly. You may want to consider getting a personal trainer and a dietician/nutritionist to keep you focused and motivated.
Perhaps the most important thing you need to do after a surgery like a body lift is enjoy your new and enhanced body. Now you can definitely be more confident about your body and yourself overall. But as mentioned above, proper recovery and maintenance are required to obtain positive results from your treatment.
Get enough rest – Most of your time will be spent resting during the first few weeks after your operation. Usually, you need to be in the hospital for the first few days post-surgery for monitoring and wound care instruction. Aside from plenty of rest, you also need to avoid any taxing activities. Stress and moving around a lot can cause opening of the wounds. Your body also recuperates best during sleep and when at rest.
Follow doctor's advice – Be sure to adhere to your surgeon's instructions about minimizing infections and other complications. Besides resting, this generally involves taking antibiotics and pain meds and taking care of the wounds. You're also not allowed to smoke and drink alcohol for a few weeks, as it can slow down the healing process.
Implement a workout plan – Since you will be spending a lot of time in bed, your body will lose vigor and muscle mass. So as soon as you get an approval for your surgeon to return to your daily routine, it's time to start a workout plan. But you need to start at a slow and steady pace to avoid unnecessary pressure. Perform an exercise routine that concentrates on toning and strengthening your body.
Lead a healthy lifestyle – Now that you've achieved your desired body, you surely don't want to regain weight and put to waste all your efforts. If so, then you need to maintain an active, healthy lifestyle. This can only be achieved by eating a balanced diet and exercising regularly. You may want to consider getting a personal trainer and a dietician/nutritionist to keep you focused and motivated.
Perhaps the most important thing you need to do after a surgery like a body lift is enjoy your new and enhanced body. Now you can definitely be more confident about your body and yourself overall. But as mentioned above, proper recovery and maintenance are required to obtain positive results from your treatment.
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