Whether you have been living with gout pain or are just now witnessing the stiffness, swelling, and pain in your joints then you probably understand the importance of implementing a gout diet.
The main key is to implement a diet that is low in purines.
This article is going to explain why this is the case, supply some simple tips for you to follow, and also point you in the right direction so that you can get more information.
The first thing that you need to understand is that gout is actually a common affliction and you are definitely not alone.
Gout can also be successfully treated without taking any dangerous drugs.
By making simple natural changes to your lifestyle you can actually eliminate gout pain and never have to suffer from gout symptoms again.
The most effective gout diet is one that is low in purines.
Reducing the amount of purines that you consume you will also reduce the amount of uric acid in your body.
Uric acid is the byproduct of your body breaking down purines.
When you reduce purine intake your kidneys are able to flush out excess uric acid and bring balance to your body.
This will help reduce joint pain.
Purine is already naturally present in our body tissues.
The problem is when we eat too many foods rich in purines and create an excess of purines.
This creates too much uric acid and can even lead to the development of kidney stones which are very painful and further inhibit the body's ability to flush itself out.
When implementing a low purine diet there are a few tips that you need to follow: 1.
Make sure that you are eating a balanced diet which is high in complex carbohydrates and low in protein and fat.
2.
Eat mainly foods with low levels of purine.
These are foods like fruit, vegetables, cereals, and white breads.
Avoid purine rich foods like red meat, shellfish, offal, gravy, and dried beans.
3.
Drink plenty of water, You should be drinking at least 2 to 3 liters of water per day.
This will dilute the uric acid and help your kidneys to flush out your system.
4.
Avoid alcohol as much as you possibly can.
Alcohol consumption is a contributor to increasing gout symptoms.
There is a lot more to know about getting rid of gout.
Below I have posted a review of a resource that will show you the step by step method that you can use to eliminate gout from your life within hours.
I highly recommend that you read it.
Adopting a low purine diet may seem like a large sacrifice since it is something that you are not accustomed to.
However, you will soon see that the inconvenience of the diet is a small price to pay to finally end gout pain.
So implement this gout diet now and start taking back control of your life and end your pain once and for all.