Are There Natural Remedies For Arthritis?
In North America many people suffer from arthritis and because of this there are hundreds of choices of pain and arthritis management medication.
More and more people want to see if there are natural remedies for arthritis that can help them.
If you decide to use any natural remedies, please ask your doctor what he thinks of that and if they might in any way affect the medication you are already using.
We can, however, help ourselves with diet and exercise.
In today's world of fast food and pre-made meals, many of us have acidic overload in our bodies.
Added to that we consume far too much coffee and sodas which are full of harmful chemicals.
Try drinking herbal tea instead and also make sure you drink plenty of water.
Some foods have been known to trigger arthritis and should therefore be avoided.
These include potatoes, tomatoes, peppers and eggplant.
Get used to listening to your body when you ingest foods - this way you can figure out which foods and drinks are good for you and which of them are not.
In any case, taking white flour and white sugar out of your diet is an advantage.
Foods that can help are, for example, omega 3 oils as they help against inflammation.
They can be found in fish like salmon, halibut and even sardines.
You can get these omega 3s in supplement form as well.
Zinc is also helpful to our immune system and can also be found as a supplement, but also in milk, peas and whole wheat.
Being overweight puts an extra strain on our bones and organs so if you are in this category, exercise gently on a regular basis and change your diet so you are eating healthier.
It's also important that your digestive system works well and you are having regular bowel movements.
There are lots of herbs that can help, including ginger, tumeric and boswellia.
Pennywort (also called gotu kola) is referred to as the arthritis herb.
Ayurveda (a form of healing from India which is becoming more and more popular in the U.
S.
and Canada) uses the herb guggul.
Taking honey and apple cider vinegar is good for pain relief.
Essential oils of cinnamon, sandalwood and juniper can also help with this condition.
Do some research and a visit to your local health food store is a good idea as you can get advice there as well as products.
These are only a few of the natural remedies for arthritis that can help you.
More and more people want to see if there are natural remedies for arthritis that can help them.
If you decide to use any natural remedies, please ask your doctor what he thinks of that and if they might in any way affect the medication you are already using.
We can, however, help ourselves with diet and exercise.
In today's world of fast food and pre-made meals, many of us have acidic overload in our bodies.
Added to that we consume far too much coffee and sodas which are full of harmful chemicals.
Try drinking herbal tea instead and also make sure you drink plenty of water.
Some foods have been known to trigger arthritis and should therefore be avoided.
These include potatoes, tomatoes, peppers and eggplant.
Get used to listening to your body when you ingest foods - this way you can figure out which foods and drinks are good for you and which of them are not.
In any case, taking white flour and white sugar out of your diet is an advantage.
Foods that can help are, for example, omega 3 oils as they help against inflammation.
They can be found in fish like salmon, halibut and even sardines.
You can get these omega 3s in supplement form as well.
Zinc is also helpful to our immune system and can also be found as a supplement, but also in milk, peas and whole wheat.
Being overweight puts an extra strain on our bones and organs so if you are in this category, exercise gently on a regular basis and change your diet so you are eating healthier.
It's also important that your digestive system works well and you are having regular bowel movements.
There are lots of herbs that can help, including ginger, tumeric and boswellia.
Pennywort (also called gotu kola) is referred to as the arthritis herb.
Ayurveda (a form of healing from India which is becoming more and more popular in the U.
S.
and Canada) uses the herb guggul.
Taking honey and apple cider vinegar is good for pain relief.
Essential oils of cinnamon, sandalwood and juniper can also help with this condition.
Do some research and a visit to your local health food store is a good idea as you can get advice there as well as products.
These are only a few of the natural remedies for arthritis that can help you.
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