Learning How to Control Panic Attacks to Finally Get Rid of Anxiety Attacks
Learning how to control panic attacks is really the key to get rid of panic attacks.
When you are struck by an anxiety attack normally you would have sensations like palpitations, dizziness, feeling of losing control, breathlessness, pins and needles in your fingers, stomach ache, chest pain etc.
The purpose of this article is to give you tips on how control panic attacks.
Read on to know these tips...
For learning how to control panic attacks you will have to remember events and situations that trigger the attacks.
Although these attacks may come all of a sudden, however most of the times there is a trigger.
The trigger can be an event or a situation or the very thought of an event or a situation.
With experience you will definitely be able to find out the trigger.
If fear of public speaking causes you anxiety attacks, then the very thought of giving a speech or a presentation can trigger an attack.
The best way for learning how to control is to take help from relatives and friends.
Do not avoid public speaking.
Rather start giving presentations to smaller groups of people mainly comprising of friends.
By doing this your confidence level will improve and also in case you are struck by an attack you have the correct people helping you out.
Even if panic attack strikes you during the presentation, you will have to practice learning to control panic attacks during such conditions also.
You may need to learn deep breathing exercises.
In deep breathing you will inhale through your nose but the breathing will have to be abdominal.
You will have to avoid those shall chest breathing.
With proper abdominal breathing, supply of oxygen to various parts of your body including your brain improves.
With improved oxygen supply the body will be able to function better.
In the process of learning to control panic attacks you will also need to understand how to control your thoughts.
You will have to prevent negative thoughts from taking control of your body and mind.
You will have to practice many of these techniques so that over a period of time you can get rid of panic attacks permanently.
When you are struck by an anxiety attack normally you would have sensations like palpitations, dizziness, feeling of losing control, breathlessness, pins and needles in your fingers, stomach ache, chest pain etc.
The purpose of this article is to give you tips on how control panic attacks.
Read on to know these tips...
For learning how to control panic attacks you will have to remember events and situations that trigger the attacks.
Although these attacks may come all of a sudden, however most of the times there is a trigger.
The trigger can be an event or a situation or the very thought of an event or a situation.
With experience you will definitely be able to find out the trigger.
If fear of public speaking causes you anxiety attacks, then the very thought of giving a speech or a presentation can trigger an attack.
The best way for learning how to control is to take help from relatives and friends.
Do not avoid public speaking.
Rather start giving presentations to smaller groups of people mainly comprising of friends.
By doing this your confidence level will improve and also in case you are struck by an attack you have the correct people helping you out.
Even if panic attack strikes you during the presentation, you will have to practice learning to control panic attacks during such conditions also.
You may need to learn deep breathing exercises.
In deep breathing you will inhale through your nose but the breathing will have to be abdominal.
You will have to avoid those shall chest breathing.
With proper abdominal breathing, supply of oxygen to various parts of your body including your brain improves.
With improved oxygen supply the body will be able to function better.
In the process of learning to control panic attacks you will also need to understand how to control your thoughts.
You will have to prevent negative thoughts from taking control of your body and mind.
You will have to practice many of these techniques so that over a period of time you can get rid of panic attacks permanently.
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