Connecting Body to Mind to Spirit or Why Not Being Present Is Killing You
Body-Mind-Spirit, Present Moment Awareness, Mindfulness...
phrases, words, like so much of what inundates us these days, they just go past us or through us and never really connect inside us like these words really want to.
These words WANT to latch on! These ideas and feelings, they are out there, hoping we'll see them and want to embrace them.
They are loving, self-loving.
They are words associated with Feeling GOOD about ourselves, our lives, AND our possibilities! And these words are ALIVE with hope! They are kicking and popping with ALIVENESS in fact! Just Imagine for a moment that you are FULLY PRESENT...
what would that feel like RIGHT NOW? Would your pores be awake to embrace the air? Would the cells of your skin be ALIVE with feeling the feeling of your clothes against them? OR, if you are naked right now, which you MAY be, the feeling of the air in the room you're in or the canyon you're traversing [I'm imagining someone online outdoors, at El Capitan or something, READING A BLOG! hahahaha, I'm GOOD! haha] So, your skin cells wake up, sensing your awareness of their presence..
their ability to tune you in to your surroundings.
Your skin cells will be SO HAPPY when you decide you WANT to be fully present much more of the time.
They'll be having a party AND YOU WILL be invited! Boy! Oh, Boy! Will you EVER! A body whose mind decides it's time to connect with it's environment and surroundings, to raise its level of awareness to this very powerful NOW moment is a VERY excited body! Being IN that body will truly be an experience for the newly awakening mind to ENJOY! Now, the HOW-ness of it we'll talk to in my next wee article! For now, push your awareness levels up...
FEEL your body, how it FEELS right now...
and you may not NEED a second article!...
and well, with a newly awakened body FULL of excited cells, thrilled to FEEL FOR YOU the breeze and your eyes JOYOUS that you want to see more...
you may be so excited in this new body that you'll not come back for more of this continuing article...
you may be having too much fantastic sex to think about it...
you may be too busy being in the moment to return, in which case, I simply wish you JOY! LOVE! PASSION! EXCITEMENT! PHYSICAL FULFILLMENT! PLEASURE! CLARITY! and LAUGHTER! And if you do come back, I wish you all of that too and Cannot wait to see you!!! Love and Laughter, Your hostess and happy joyful author! Heidi
phrases, words, like so much of what inundates us these days, they just go past us or through us and never really connect inside us like these words really want to.
These words WANT to latch on! These ideas and feelings, they are out there, hoping we'll see them and want to embrace them.
They are loving, self-loving.
They are words associated with Feeling GOOD about ourselves, our lives, AND our possibilities! And these words are ALIVE with hope! They are kicking and popping with ALIVENESS in fact! Just Imagine for a moment that you are FULLY PRESENT...
what would that feel like RIGHT NOW? Would your pores be awake to embrace the air? Would the cells of your skin be ALIVE with feeling the feeling of your clothes against them? OR, if you are naked right now, which you MAY be, the feeling of the air in the room you're in or the canyon you're traversing [I'm imagining someone online outdoors, at El Capitan or something, READING A BLOG! hahahaha, I'm GOOD! haha] So, your skin cells wake up, sensing your awareness of their presence..
their ability to tune you in to your surroundings.
Your skin cells will be SO HAPPY when you decide you WANT to be fully present much more of the time.
They'll be having a party AND YOU WILL be invited! Boy! Oh, Boy! Will you EVER! A body whose mind decides it's time to connect with it's environment and surroundings, to raise its level of awareness to this very powerful NOW moment is a VERY excited body! Being IN that body will truly be an experience for the newly awakening mind to ENJOY! Now, the HOW-ness of it we'll talk to in my next wee article! For now, push your awareness levels up...
FEEL your body, how it FEELS right now...
and you may not NEED a second article!...
and well, with a newly awakened body FULL of excited cells, thrilled to FEEL FOR YOU the breeze and your eyes JOYOUS that you want to see more...
you may be so excited in this new body that you'll not come back for more of this continuing article...
you may be having too much fantastic sex to think about it...
you may be too busy being in the moment to return, in which case, I simply wish you JOY! LOVE! PASSION! EXCITEMENT! PHYSICAL FULFILLMENT! PLEASURE! CLARITY! and LAUGHTER! And if you do come back, I wish you all of that too and Cannot wait to see you!!! Love and Laughter, Your hostess and happy joyful author! Heidi
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