Rome was not built in a day! The truth about the panic attack sufferers is that most people are desperate for an instant solution which is definitely not possible.
This is a mood disorder and treatment is not going to be through simple medications.
Medications may provide temporary relief but it cannot stop the anxious moments permanently.
As a result, you are prone to getting affected by the disorder again in the future.
The cycle would continue and this may lead to no positive effects on your behavior.
Keep in mind that treatment is going to take time and is definitely not through medications: Little baby steps for panic treatment: Anxiety disorder sufferers must act slowly and steadily against the effects of the disorder.
You can tackle the problem one by one and find a solution to each one of them.
When you get tensed over the fact that you have been affected by it for weeks and have no idea about how to control it, it will only make matters worse.
Instead, concentrate on controlling the trembling hands one day and concentrate on reducing the palpitations the next day.
Take baby steps instead of acting against them all on one single day.
Breathing exercises will be the ace up your sleeve when it comes to controlling the heart palpitations.
These palpitations can cause maximum distress when you are standing somewhere.
All of a sudden,your heart rate will increase and blood flow will become abnormal.
This can lead to fatigue too.
Make sure to get help from a therapist or at least use a self-help guide that could give you a complete road map to getting treated from the panic attacks.