It is actually a fact that there are numerous food items which can cause constipation.
It can add more stress on your incision and can effectively increase the level of your pain.
As such it is always advisable that one should try to avoid it as much as possible.
For this one should check out the food items that are responsible for causing constipation.
They are as follows: * Dehydrated or dried foods which include potato chips or dried fruits.
* Cheese.
* Processed foods.
* Dairy and milk items.
* Red meat.
* Sweets such as cakes, candies and pastries.
Causes of Constipation: It is quite natural to have bowel movements a day or three times a week.
But, in case you experience just one bowel movement a week then it means you are suffering from constipation.
It usually occurs when the metabolic rate and the digestive system of your body gets affected.
In fact the most common causes which lead to constipation are as follows: * Diet: A healthy diet should contain huge amount of fibers.
Whole grains and vegetables are very rich in fibers and should be consumed on a regular basis in order to enhance the metabolic rate of the body.
In case you regular diet doesn't not contain sufficient fiber then you might suffer from irregular bowl movement sooner or later.
* Medications: Certain types of brands such as antidepressants, narcotic pain medications and iron supplements can also lead to irregular bowel movements.
*Diseases in colon: Diabetes, Sclerodema, intestinal pseudo-obstruction and Hirschsprung's disease can affect the colon and causes constipation.
*Colonic Inertia: The abnormal functioning of the nerves and muscles of the colon can eventually lead to more bowel movement without any doubt.
It is also a fact that you should include fibers in your diet in case you want to recover fast from any type of surgeries.
This is particularly because fibers play a very important role in preventing constipation.
For this purpose you can opt for such fiber rich items such as: * Fruits * Cereals * Whole grain bread * Vegetables