Flexbelt - The Workout Alternative for Six Pack Abs
There are a number of new consumer products on the market that use a technology called neuromuscular electrical stimulation (NMES) that claim to be effective exercise alternative for training ab muscles.
But do they really work? Well, to answer that question we need to dive into the science behind the belts.
The idea of stimulating muscles via electrical current is not new; medical professionals have been using similar devices for years to help rehabilitate accident or stroke victims.
What is new is the idea of selling consumer versions specifically aimed at promoting bodybuilding and fitness.
There are several vendors that sell ab belts of varying designs and quality, but the underlying technology works essentially the same way:When worn, the belt delivers a light pulsating current which causes the abdominal muscles to involuntarily contract.
The sensation is like a light tingling and the intensity can typically be adjusted depending on fitness level.
When done on a regular basis for extended periods of time, these contractions can help to strengthen the ab muscles.
There have been surprising studies done that prove that the belts can have a positive impact on strength and endurance and that test subjects noticed that their mid-sections were more "toned" and "firmed".
However, at the same time the study showed that there were no significant differences in body weight or BMI as a result of belt use.
So what does this mean? Well, the truth is that getting the six pack abs of your dreams is not going to happen through use of an ab belt alone.
However, using the belt as a supplement to regular bodybuilding exercises and a proper diet can be an effective way to get that extra edge without additional trips to the gym.
If the convenience of this technology is appealing, one product, the Flexbelt is a particularly good choice given the price and available features.
What sets this belt apart from its competitors is the fact that it was the first in its class cleared for sale by the FDA and conforms to the requirements of the Medical Device Directive (93/42/EEC).
Also, the Flexbelt uses a proprietary gel pad design that covers both the central abdominal muscles and the external obliques.
There's a coating on the pads that helps them to adhere to the skin so that the current is conducted safely and effectively.
The bottom line is that getting rock the hard abs that you desire can be achieved, but only through a balanced approach.
A diligent regimen of bodybuilding exercises targeting the abs along with a sensible diet will get you there, but consider a muscular stimulation belt such as the Flexbelt to take your workouts to the next level.
The key to building great abs is working the muscles as much as possible, and with a toning belt such as the Flexbelt, you can get the added workouts done anywhere at any time.
But do they really work? Well, to answer that question we need to dive into the science behind the belts.
The idea of stimulating muscles via electrical current is not new; medical professionals have been using similar devices for years to help rehabilitate accident or stroke victims.
What is new is the idea of selling consumer versions specifically aimed at promoting bodybuilding and fitness.
There are several vendors that sell ab belts of varying designs and quality, but the underlying technology works essentially the same way:When worn, the belt delivers a light pulsating current which causes the abdominal muscles to involuntarily contract.
The sensation is like a light tingling and the intensity can typically be adjusted depending on fitness level.
When done on a regular basis for extended periods of time, these contractions can help to strengthen the ab muscles.
There have been surprising studies done that prove that the belts can have a positive impact on strength and endurance and that test subjects noticed that their mid-sections were more "toned" and "firmed".
However, at the same time the study showed that there were no significant differences in body weight or BMI as a result of belt use.
So what does this mean? Well, the truth is that getting the six pack abs of your dreams is not going to happen through use of an ab belt alone.
However, using the belt as a supplement to regular bodybuilding exercises and a proper diet can be an effective way to get that extra edge without additional trips to the gym.
If the convenience of this technology is appealing, one product, the Flexbelt is a particularly good choice given the price and available features.
What sets this belt apart from its competitors is the fact that it was the first in its class cleared for sale by the FDA and conforms to the requirements of the Medical Device Directive (93/42/EEC).
Also, the Flexbelt uses a proprietary gel pad design that covers both the central abdominal muscles and the external obliques.
There's a coating on the pads that helps them to adhere to the skin so that the current is conducted safely and effectively.
The bottom line is that getting rock the hard abs that you desire can be achieved, but only through a balanced approach.
A diligent regimen of bodybuilding exercises targeting the abs along with a sensible diet will get you there, but consider a muscular stimulation belt such as the Flexbelt to take your workouts to the next level.
The key to building great abs is working the muscles as much as possible, and with a toning belt such as the Flexbelt, you can get the added workouts done anywhere at any time.
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