The 5 Ab Exercises You Can"t Live Without
So you want a flat stomach but you do not have much time to waste on doing hundreds of ab exercises.
Well the good news is I can save you a lot of time and trouble by letting you in on the 5 ab exercises you cannot live without.
The exercises below are so effective because they are core exercises.
This means we are targeting the whole abdominal area as well as all your stabilizers.
Watch your stomach trim down with these moves.
Bicycles: Bicycles were voted the number one ab exercise by the American Council on Exercise.
Not only do they work your whole 6 pack region, they also work your obliques.
Lay on the ground with your hands behind your head.
Lift your upper back and legs off the floor and starting moving your legs as if you were pedaling a bicycle.
Do this 50 times, 25 times for each leg.
Plank: Plank is one of my favorite exercises to do.
It works your abs, back, and stabilizers.
You may not be able to do this exercise for long at first, but over time you will be able to hold this for at least a full minute.
Lying face down on a mat, push yourself up unto your forearms and tippy toes.
Your arms should be directly below your shoulders.
Keep your back straight and focus on a point on the floor.
Contract your muscles to keep your butt from sticking into the air.
Try holding it for 30 seconds to 1 minute.
Take a break and then do it again for a total of 3 times.
V-ups: I remember when I first learned V-ups in college.
I could barely do one.
It was a sad state of affairs at first but over time I was able to do more and more.
Do not be afraid to take breaks if you need them.
Lay flat on the floor.
Keeping your legs straight, lift both your legs and upper body off the ground so that your body forms V.
Repeat 25 times.
Oblique V-ups: This is the mother of all oblique workouts! Lie on your right side with legs at a 30 degree angle.
Place your right hand in front of you for support and place your left hand behind your head.
Lift your legs and upper body off the ground and contract your obliques by bringing your elbow and knees together.
Make sure your legs and shoulder do not touch the ground.
Your elbow and knee do not have to touch for you to feel this exercise.
Repeat 25 times then switch sides.
Core Twists: I always save this exercise for last.
If there is anything that burns your abdominal muscles it is this exercise.
Sitting with your knees bent.
Clasp your hands together, then, lift your knees off the ground.
Twist side to side as quickly as you can tapping the ground on each side.
2 taps are a 1 count.
I try getting up to 40-50 reps, but if this is new for you, doing 20 may kill your abs.
You can also try doing this exercise with a medicine ball in hand.
Perform these ab exercises 3-4 times a week along with 3-4 days of cardio and you will see major results in your mid-section.
Flat stomach here we come.
If you would like some more core burning exercises, check out my 6 Pack Abs Exercises You can make your workout a bit longer with exercises that are guaranteed to make you feel the burn.
Well the good news is I can save you a lot of time and trouble by letting you in on the 5 ab exercises you cannot live without.
The exercises below are so effective because they are core exercises.
This means we are targeting the whole abdominal area as well as all your stabilizers.
Watch your stomach trim down with these moves.
Bicycles: Bicycles were voted the number one ab exercise by the American Council on Exercise.
Not only do they work your whole 6 pack region, they also work your obliques.
Lay on the ground with your hands behind your head.
Lift your upper back and legs off the floor and starting moving your legs as if you were pedaling a bicycle.
Do this 50 times, 25 times for each leg.
Plank: Plank is one of my favorite exercises to do.
It works your abs, back, and stabilizers.
You may not be able to do this exercise for long at first, but over time you will be able to hold this for at least a full minute.
Lying face down on a mat, push yourself up unto your forearms and tippy toes.
Your arms should be directly below your shoulders.
Keep your back straight and focus on a point on the floor.
Contract your muscles to keep your butt from sticking into the air.
Try holding it for 30 seconds to 1 minute.
Take a break and then do it again for a total of 3 times.
V-ups: I remember when I first learned V-ups in college.
I could barely do one.
It was a sad state of affairs at first but over time I was able to do more and more.
Do not be afraid to take breaks if you need them.
Lay flat on the floor.
Keeping your legs straight, lift both your legs and upper body off the ground so that your body forms V.
Repeat 25 times.
Oblique V-ups: This is the mother of all oblique workouts! Lie on your right side with legs at a 30 degree angle.
Place your right hand in front of you for support and place your left hand behind your head.
Lift your legs and upper body off the ground and contract your obliques by bringing your elbow and knees together.
Make sure your legs and shoulder do not touch the ground.
Your elbow and knee do not have to touch for you to feel this exercise.
Repeat 25 times then switch sides.
Core Twists: I always save this exercise for last.
If there is anything that burns your abdominal muscles it is this exercise.
Sitting with your knees bent.
Clasp your hands together, then, lift your knees off the ground.
Twist side to side as quickly as you can tapping the ground on each side.
2 taps are a 1 count.
I try getting up to 40-50 reps, but if this is new for you, doing 20 may kill your abs.
You can also try doing this exercise with a medicine ball in hand.
Perform these ab exercises 3-4 times a week along with 3-4 days of cardio and you will see major results in your mid-section.
Flat stomach here we come.
If you would like some more core burning exercises, check out my 6 Pack Abs Exercises You can make your workout a bit longer with exercises that are guaranteed to make you feel the burn.
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