How To Choose A Good Pillow For A Good Night Sleep
Having a good start to your day is determined by whether you get a good sleep at night.
Sleeping on a pillow that is suitable to your body is crucial for you to get that good night sleep and we will discuss a few things for you to consider when choosing a good pillow in this article.
The first thing you need to do is to determine your sleeping style.
Think about how you sleep every night.
Do you sleep on your back, you side or your stomach? If you're unsure, you can always ask your partner, a family member or someone that you live with.
If you sleep on your back, then you need to find a pillow lower in height, but if you like to sleep on your side, then you'll need a higher pillow for support as your head is further away from the bed.
Because there are so many different types of materials that is used to make a pillow, by knowing your sleeping style first can help you narrow down the selections available.
Pillows made from feathers are softer but offers little support, while foam-like pillows can offer greater support while it can be a bit harder to sleep on if you're not used to it.
You should always try different pillows at stores before buying them.
The department stores and bedding stores generally offer many types of pillow you can try.
When trying them at stores, make sure you find a bed on display that has a similar feel to your own bed at home, and don't be afraid to lie on the pillow for a few good minutes to really get a feel for it.
Don't try the pillow by lying on the floor unless you really do sleep on the floor at home.
A good indicator of a suitable pillow for you is by looking at how your head is aligned to your body when you're using the pillow.
Your spine should be in a straight line to your head when trying the pillow and your neck should not be on an angle.
By having your head, neck and spine aligned when you sleep, you will ensure that you wake up without any aches and pains in your neck which will help you achieve a good start to your day.
Sleeping on a pillow that is suitable to your body is crucial for you to get that good night sleep and we will discuss a few things for you to consider when choosing a good pillow in this article.
The first thing you need to do is to determine your sleeping style.
Think about how you sleep every night.
Do you sleep on your back, you side or your stomach? If you're unsure, you can always ask your partner, a family member or someone that you live with.
If you sleep on your back, then you need to find a pillow lower in height, but if you like to sleep on your side, then you'll need a higher pillow for support as your head is further away from the bed.
Because there are so many different types of materials that is used to make a pillow, by knowing your sleeping style first can help you narrow down the selections available.
Pillows made from feathers are softer but offers little support, while foam-like pillows can offer greater support while it can be a bit harder to sleep on if you're not used to it.
You should always try different pillows at stores before buying them.
The department stores and bedding stores generally offer many types of pillow you can try.
When trying them at stores, make sure you find a bed on display that has a similar feel to your own bed at home, and don't be afraid to lie on the pillow for a few good minutes to really get a feel for it.
Don't try the pillow by lying on the floor unless you really do sleep on the floor at home.
A good indicator of a suitable pillow for you is by looking at how your head is aligned to your body when you're using the pillow.
Your spine should be in a straight line to your head when trying the pillow and your neck should not be on an angle.
By having your head, neck and spine aligned when you sleep, you will ensure that you wake up without any aches and pains in your neck which will help you achieve a good start to your day.
Source...