Dealing with Everyday Stress
Stress is always with us everyday. Here are some tips to avoid being stressed out.
Stress in inevitable and unavoidable. People from all walks of life suffer from it. There are many triggers for stress. It ranges from something as simple as a broken doorknob to something as global as a heat wave.
Stress response varies from one person to another. Like pain, each person has his own stress threshold from very minimal to very high tolerance for stress. But the more people take it for granted, the worse its effect on them. This is because of the neurohormonal response of the body to stress. There are hormones released by the brain that causes the body to react and if this goes on for a long time, it might cause symptoms like muscle pains, fatigue, and joint pains. Apart from that, the mental fatigue can cause memory dysfunctions as well as mood and emotional instability. This can affect personal relationships with friends, family and loved ones.
In order to relieve stress, it is important that the body and mind is refreshed. Relaxation techniques are important and this can help a great deal to cope with stress. One of the benefits of relaxation is the removal of muscle strain especially around the areas of the shoulders and neck. This can prevent stress-induced headaches. Aside from that it can prevent hypertensive attacks, as well as fibromyalgia and temporomandibular joint disorders caused by tense muscles. The mental benefit of relaxation techniques is to clear the mind of clutter. These mental clutters might be menial by itself, but collectively, they have the ability to cloud the mind and cause a person to make a bad decision call.
Relaxation can be in the form of anything that can relax the muscles like massage, meditation and yoga. Anybody can get a massage in massage parlors and spa and there are several choices ranging from shiatsu, Swedish and many more. Meditation and yoga can be done in a quiet, peaceful place like a corner of the house, a garden or in temples. There are personal yoga and meditation teachers to help people who want to learn these relaxations techniques. CD instructions as well as manuals are also available for those who want to do it by themselves.
It is also important to have a healthy lifestyle to avoid as much stress as possible. This should include a healthy diet, adequate sleep, minimal alcohol and nicotine, and avoidance of drugs to name a few. A healthy diet should be balanced and with as much fresh fruits and vegetables as possible.
Some people try to eliminate carbohydrates in their diet but it must be taken into consideration that carbohydrates are the main source of a body's energy. Proteins are used to synthesize important body components like cells, hormones and enzymes to keep the body in good equilibrium. Fats are also used to make hormones like steroids. Aside from these it is important that the diet is rich in other nutrients such as vitamins and minerals, which are usually found in fresh fruits and vegetables.
And most importantly, avoid smoking and alcohol. They may be considered as stress busters especially at the office but the overall effect is not healthy. Cigarettes contain components that are toxic to the lungs and causes lung cancer. Alcohol is a social poison, it has toxic effects on the brain as well as cause liver diseases in long-term use.
Stress in inevitable and unavoidable. People from all walks of life suffer from it. There are many triggers for stress. It ranges from something as simple as a broken doorknob to something as global as a heat wave.
Stress response varies from one person to another. Like pain, each person has his own stress threshold from very minimal to very high tolerance for stress. But the more people take it for granted, the worse its effect on them. This is because of the neurohormonal response of the body to stress. There are hormones released by the brain that causes the body to react and if this goes on for a long time, it might cause symptoms like muscle pains, fatigue, and joint pains. Apart from that, the mental fatigue can cause memory dysfunctions as well as mood and emotional instability. This can affect personal relationships with friends, family and loved ones.
In order to relieve stress, it is important that the body and mind is refreshed. Relaxation techniques are important and this can help a great deal to cope with stress. One of the benefits of relaxation is the removal of muscle strain especially around the areas of the shoulders and neck. This can prevent stress-induced headaches. Aside from that it can prevent hypertensive attacks, as well as fibromyalgia and temporomandibular joint disorders caused by tense muscles. The mental benefit of relaxation techniques is to clear the mind of clutter. These mental clutters might be menial by itself, but collectively, they have the ability to cloud the mind and cause a person to make a bad decision call.
Relaxation can be in the form of anything that can relax the muscles like massage, meditation and yoga. Anybody can get a massage in massage parlors and spa and there are several choices ranging from shiatsu, Swedish and many more. Meditation and yoga can be done in a quiet, peaceful place like a corner of the house, a garden or in temples. There are personal yoga and meditation teachers to help people who want to learn these relaxations techniques. CD instructions as well as manuals are also available for those who want to do it by themselves.
It is also important to have a healthy lifestyle to avoid as much stress as possible. This should include a healthy diet, adequate sleep, minimal alcohol and nicotine, and avoidance of drugs to name a few. A healthy diet should be balanced and with as much fresh fruits and vegetables as possible.
Some people try to eliminate carbohydrates in their diet but it must be taken into consideration that carbohydrates are the main source of a body's energy. Proteins are used to synthesize important body components like cells, hormones and enzymes to keep the body in good equilibrium. Fats are also used to make hormones like steroids. Aside from these it is important that the diet is rich in other nutrients such as vitamins and minerals, which are usually found in fresh fruits and vegetables.
And most importantly, avoid smoking and alcohol. They may be considered as stress busters especially at the office but the overall effect is not healthy. Cigarettes contain components that are toxic to the lungs and causes lung cancer. Alcohol is a social poison, it has toxic effects on the brain as well as cause liver diseases in long-term use.
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