Panic attack support groups offer help and support for not only for sufferers, but many also offer assistance to those inflicted by any form of anxiety disorder, which affects over 40 million people in America alone.
But are these panic attack support groups worth going to? Below we explain how these groups can help you, as well as a couple of things you should also be wary of before joining.
Be careful; many people join panic attack support groups just as a way to tell themselves that they're doing something.
It is much the same case as with a 'self-help junkie,' a person who owns stacks of self-help material but never applies it, yet gets a sense of self-worth and satisfaction every time they read a new book or view a new tape.
Panic attack support groups should be used as an extra tool, in addition to an already thought out plan or cure you're in the process of implementing.
So now that we've got that out of the way, exactly how can these groups help? Well obviously, the environment is very supportive.
Being surrounded by like minded and constantly improving individuals gives lots of motivation to keep going and keep helping yourself, during times when your self-motivation may be running a little low.
Another thing panic attack support groups can do is put the problem into perspective.
Gaining an understanding of just how many people have attacks, and hearing how others have managed to deal with and get over them can really make such a consuming issue seem so much smaller.
Panic attack support groups can be very beneficial for you, as long as you're not using them as an excuse to avoid finding a cure.
Not only are they very motivational, helping you to keep on track, they can also offer a very unique and helpful view on the problem itself.