Protein Shake Recipes For Hot Summer Days
Start your day right, get fueled up for an awesome workout, or replenish what youve lost after working hard. Protein is important for building muscles and keeping you satisfied and full all day. And the summer is the best time to take your protein shake recipe and rev it up to the max. Real summer fruit not only makes your protein shake recipes taste even better, they keep them high in nutrition and low in sugar and calories.
Recipes for protein shakes can get pretty complicated, with plenty of extra ingredients that you dont actually need to get in all the flavor, vitamins and protein you need. Here are some of the best and easiest protein shake recipes weve got in our back pockets, to help you take your workout and your summertime drinks to the next level. And remember, adding a tablespoon of ground flaxseed to your protein shake recipe can add some flavor and a boost of nutrition too!
Shake up these three simple protein shake recipes in your portable mixer for refreshing smoothies any time.
Pina Colada
Instead of rum, add protein! And youve got a refreshing summer treat without the guilt. Pineapples are filled with vitamins, minerals, and a digestive enzyme called bromelain, so cheers!
Directions: Add cup chopped pineapple, a half a frozen banana, 1 scoop of vanilla protein, unsweetened coconut milk to your shaker cup. Add cup crushed ice and water. Shake hard, and enjoy!
Watermelon Refresher
Watermelon, mint, and the protein pack of egg whites means a hit of all the nutrients you need to work out hard in a seriously refreshing blend of summer flavors.
Directions: Into your portable blender cup drop 1 cup cubed watermelon, a cup pasteurized liquid egg whites, and a handful of crushed fresh mint. Top off with crushed ice, shake, and drink up!
Strawberry PapaYUM
You think you have to eat a lot of salmon to get your omega-3 fatty acid fix? Not true! While salmons got the most of any food, did you know that papaya is also packed full of the stuff? Add some greek yogurt and some delectable summer-fresh strawberries and youve got the flavorful protein shake that will rev up your health.
Directions: Take a half cup of diced strawberries, a cup of diced papaya, and add it to one cup of non-fat plain greek yogurt. Top with crushed ice, and shake in your portable mixer until youve got it blended well and deliciously ready to drink.
Quick and healthy protein shake recipes
Recipes for protein shakes can get pretty complicated, with plenty of extra ingredients that you dont actually need to get in all the flavor, vitamins and protein you need. Here are some of the best and easiest protein shake recipes weve got in our back pockets, to help you take your workout and your summertime drinks to the next level. And remember, adding a tablespoon of ground flaxseed to your protein shake recipe can add some flavor and a boost of nutrition too!
Shake up these three simple protein shake recipes in your portable mixer for refreshing smoothies any time.
Pina Colada
Instead of rum, add protein! And youve got a refreshing summer treat without the guilt. Pineapples are filled with vitamins, minerals, and a digestive enzyme called bromelain, so cheers!
Directions: Add cup chopped pineapple, a half a frozen banana, 1 scoop of vanilla protein, unsweetened coconut milk to your shaker cup. Add cup crushed ice and water. Shake hard, and enjoy!
Watermelon Refresher
Watermelon, mint, and the protein pack of egg whites means a hit of all the nutrients you need to work out hard in a seriously refreshing blend of summer flavors.
Directions: Into your portable blender cup drop 1 cup cubed watermelon, a cup pasteurized liquid egg whites, and a handful of crushed fresh mint. Top off with crushed ice, shake, and drink up!
Strawberry PapaYUM
You think you have to eat a lot of salmon to get your omega-3 fatty acid fix? Not true! While salmons got the most of any food, did you know that papaya is also packed full of the stuff? Add some greek yogurt and some delectable summer-fresh strawberries and youve got the flavorful protein shake that will rev up your health.
Directions: Take a half cup of diced strawberries, a cup of diced papaya, and add it to one cup of non-fat plain greek yogurt. Top with crushed ice, and shake in your portable mixer until youve got it blended well and deliciously ready to drink.
Quick and healthy protein shake recipes
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