How to Achieve Lasting Recovery From Addiction
- 1). Admit that you have a problem. This recognition is the first step to recovery. It is not enough to simply listen to the suggestion of others that you may be sick.
- 2). Seek medical care. If you are addicted to drugs or alcohol, you may suffer from withdrawal symptoms, which are often one of the factors that keeps an addict in the destructive pattern. A detox facility is equipped to deal with the physical withdrawal symptoms and will be able to ensure your health and safety as your body recovers.
- 3). Visit a therapist who specializes in treating addicts. Substance abuse and other destructive behaviors are often just symptoms of deeper issues. Dealing with the root issues is vital to changing the pattern of destruction that has been created. If you are unsure of how or where to find help, the detox center should be able to give you some referrals.
- 4). Learn new behaviors. When you combat a long-standing pattern of addiction, it is important to replace those behaviors with new ones. Habits are formed through repetitive practice, so you will not be cured of your of bad habits right away. The change will be hard, but surrounding yourself with others who exhibit positive behaviors will help you make those changes. You will not be able to hang out with old friends when trying to stay sober. Find new friends who share your new interests.
- 5). Join a support group. For those with substance addictions, such groups as Alcoholics Anonymous and Narcotics Anonymous have meetings at all hours of the day and night. These programs also offer sponsorships for new members. Your sponsor is a person who has been in recovery for a long time who will help you through the process.
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