The planks exercise is quite a well-known static abdomen exercise that will help you develop strength in your ab muscles.
It's a recommended element in any good stomach work out.
Nevertheless, generally people know and carry out only one version of this good physical exercise.
In the following paragraphs I would like to reveal some more versions of the planks to help you use them to further improve your abs work out and develop a more powerful abdomen.
The Standard Planks In the standard planks, you assume a position much like that of the push-up.
The main difference is the fact that rather than putting your hands on the ground, you rest on your forearms.
You keep your spinal straight and your eye on the floor.
After this you hold it for as long as you are able to, inhaling and exhaling normally.
Your ab muscles will be under a large amount of stress as you do that because the stomach planks works the whole ab muscles and primary muscle tissues.
This is actually the basic version.
Right now, let us fine-tune this a little.
Stability ball planks Using a balance ball to complete the planks boosts the intensity of the physical exercise.
This is because you have to use your inner core stabilizing muscles to keep your body motionless as the balance ball is an inherently out of balance system.
There's two ways to use the balance ball to complete the planks physical exercise: putting your feet on the ball and putting your forearms on the ball.
Each will stress your ab muscles in a various position.
Working the ab muscles in a number of perspectives and extremes will help you accomplish a better general work out.
Suggestion: using a balance ball could also prove helpful with extra abdomen workouts.
It is a recommended piece of exercise equipment.
Side planks If you wish to better focus on your obliques, you need to include the side planks in your routines.
The side planks must be carried out on each side for a shaped workout.
This is how it is done: rest on a single forearm and use the side so that your body is in a ninety degree position to the floor.
One side of the body ought to face the ground and the other the ceiling.
Your thighs ought to be extended together with your feet crossed and coming in contact with the ground.
Your body shouldn't contact the ground, only the sides of the feet and one forearm.
You hold it for as long as you are able to work the obliques.
In conclusion Attempt various versions of the planks to work all of your stomach muscles.