Get Healthy With A Glass Of Collard Greens Juice
As the name suggests, collard greens is a green vegetable. It is quite similar to spinach, broccoli, and cabbage but possesses entirely different characteristics. Collard greens had been cultivated long ago. But according to historical records, Collard greens were discovered in France and Britain around 400 B.C.
Collard greens have the following benefits:
Vitamins
Vitamin A
Collard greens are rich in providing your body with vitamin A. Drinking a collard greens juice regularly can enable you to fight with infections and various other diseases. Secondly, vitamin A is beneficial for better eyesight and healthy eyes. You can get all of this from collard greens.
Vitamin C
Consuming collard greens in the form of juice enables vitamin C to absorb well in your body. It makes your bodys cells healthy by preventing free radical damage. Collard greens juice rich in vitamin C also benefits those who have a lot of exposure to sun, smoke, and toxic air causing free radical damage.
Vitamin K
We hardly eat foods that are rich in vitamin K. However, its consumption is essential to get healthy bones. One glass of collard greens juice can serve the purpose well, because it contains vitamin K that is good for bones and also prevents blood clotting.
Low Cholesterol
Collard greens contain only thirty calories per one-hundred grams. Therefore, drinking collard greens juice is an ideal choice for those who want to maintain their weight. Secondly, collard greens contribute a lot in terms of controlling LDL cholesterol.
Calcium
Calcium has more to do than providing strength to your bones. It gives proper functioning to your nerves that deliver information from your brain to your body parts. Along with that, you can easily move your muscles if your body has stored sufficient calcium. All this can be provided by collard greens that is a rich source of calcium.
Recipe Collard Greens Juice
Juicing collard greens is easy with juicer machines. Have a look at the following instructions to make collard greens juice:
1.You just need collard greens, juice extracted from half a lemon, and one piece of ginger with a thumb-sized length. You can take as many collard greens as required. Your collard greens juice should be 250ml to 450 ml. So, select the quantity of collard greens accordingly.
2.Wash all the above ingredients thoroughly.
3.Before juicing collard greens, tear the produce into small pieces so that they can easily fit in the juicer.
4.Switch your juice extractor on and pour the piece of vegetables one after the other.
5.Since juicers come in different varieties, you can adjust the settings of your juicer from low to high, depending on the softness of the vegetables. While juicing collard greens, adjust your juicers speed to low because collard greens is a soft vegetable and can be juiced on low speed.
6.Keep the juicer on until you see collard greens and other ingredients have been chopped properly.
A healthy collard greens juice is ready to drink!
Collard greens have the following benefits:
Vitamins
Vitamin A
Collard greens are rich in providing your body with vitamin A. Drinking a collard greens juice regularly can enable you to fight with infections and various other diseases. Secondly, vitamin A is beneficial for better eyesight and healthy eyes. You can get all of this from collard greens.
Vitamin C
Consuming collard greens in the form of juice enables vitamin C to absorb well in your body. It makes your bodys cells healthy by preventing free radical damage. Collard greens juice rich in vitamin C also benefits those who have a lot of exposure to sun, smoke, and toxic air causing free radical damage.
Vitamin K
We hardly eat foods that are rich in vitamin K. However, its consumption is essential to get healthy bones. One glass of collard greens juice can serve the purpose well, because it contains vitamin K that is good for bones and also prevents blood clotting.
Low Cholesterol
Collard greens contain only thirty calories per one-hundred grams. Therefore, drinking collard greens juice is an ideal choice for those who want to maintain their weight. Secondly, collard greens contribute a lot in terms of controlling LDL cholesterol.
Calcium
Calcium has more to do than providing strength to your bones. It gives proper functioning to your nerves that deliver information from your brain to your body parts. Along with that, you can easily move your muscles if your body has stored sufficient calcium. All this can be provided by collard greens that is a rich source of calcium.
Recipe Collard Greens Juice
Juicing collard greens is easy with juicer machines. Have a look at the following instructions to make collard greens juice:
1.You just need collard greens, juice extracted from half a lemon, and one piece of ginger with a thumb-sized length. You can take as many collard greens as required. Your collard greens juice should be 250ml to 450 ml. So, select the quantity of collard greens accordingly.
2.Wash all the above ingredients thoroughly.
3.Before juicing collard greens, tear the produce into small pieces so that they can easily fit in the juicer.
4.Switch your juice extractor on and pour the piece of vegetables one after the other.
5.Since juicers come in different varieties, you can adjust the settings of your juicer from low to high, depending on the softness of the vegetables. While juicing collard greens, adjust your juicers speed to low because collard greens is a soft vegetable and can be juiced on low speed.
6.Keep the juicer on until you see collard greens and other ingredients have been chopped properly.
A healthy collard greens juice is ready to drink!
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