Why Am I So Depressed?

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Depression : Health & Medical

Meditation-Credits

AuthorChristopher HessAuthorPaul LehnertEditorGeri MetzgerEditorNancy ReidAssociate EditorMichele CronenAssociate EditorTracy LandauerPrimary Medical ReviewerAdam Husney, MD - Family MedicinePrimary Medical ReviewerAdam Husney, MD - Family MedicineSpecialist Medical ReviewerMarc S. Micozzi, MD, PhD

Fast Track to Joy

In 1999 researchers at Duke University divided depressed patients into three groups: The first group did 30 minutes of jogging or brisk walking three times per week. The second group took Zoloft (an antidepressant). The third group exercised and took Zoloft.

Treatment for Depression in Teenagers / Adolescents

As a rule, teenagers or adolescents with depression do not respond to parental attempts to encouragethem to think positively. Teenagers and adolescents very often necessitate professional help froma psychologist and therapist to surpass their symptoms.

Fight Depression - The Various Ways of Doing It

If you want to properly fight depression, you need to get proper treatment and this can be done with the help of a specialist. There are medications that you can use to treat this condition.

8 Tips to Undo the Blues

Tip 1 - Turn Up the Lights. Many of us are impacted by light. Studies have shown that many people get more depressed in the winter time due to the decrease in the amount of sunlight or natural lighting. Try having more lights on in the house, or turn up the wattage. If that does not help, you might

Caregiver Depression

Depression in caregivers is very common. The complex role of many caregivers comes with several responsibilities that could create stress to them.

Adolescent Depression - Causes and Best Treatment Options Available

Adolescent depression is a certain disorder that can occur during ones teenage years. What this type of depression involves are things like loss of interest, feelings of uselessness, constant sadness and discouragement among other negative feelings. You cannot predict whether a teenager will become

The Effect of Insomnia and Depression

One of the symptoms of depression is insomnia. It is a well know fact that depression and insomnia are connected. Now some research studies are showing that instead of insomnia being a symptom - the effect of insomnia may be a trigger for depression as well. The question is - can treating one preven

Go From SAD to Glad Using Light Therapy for Depression

Medications, in singles and in combinations, have been known to treat severe depression cases. However, for temporary types of depression (like the seasonal affective disorder, also known as SAD), research had proven that light therapy is an effective first-line treatment, whatever is the severity o

Diet and Depression

While science hasn't discovered a dietary cure for depression, research shows that eating nutrient-rich foods and getting sufficient amounts of vitamins and minerals may help your mood. Learn more from the experts at WebMD.

Depression: How Long Should You Take Antidepressants?

How long to take antidepressant medicine depends on factors such as the severity of your depression, your risk for relapse, and how well the medication is working. A look at different antidepressants, their side effects, and how to know when to stop taking one.

Medical Depression Treatment - Get Help Now!

The biggest problem with depression is how it affects the lives of those who live or work with the person with the condition. Doctors now know there are various forms, each with its own individual characteristics. The cause is often, but not always, about issues that have not been rectified, all of