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Keeping a Nutrition and Training Journal

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Mia Hamm, who was an American soccer player and a forward on the U.S. women's soccer team for several years, said, "Success breeds success." Mia was right. A little success makes a lot of success look a lot more possible.

High Reps - More to it Than You Think

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The term high rep training usually conjures up images of skinny,stringy muscles devoid of much in the way of size and development. Weaklings engaged in hopelessly light weight pansy workouts.

Do You Have a Gymnasts Body Under Your Skin?

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You might think that even the concept of having a gymnasts body is a ridiculous question, especially if you are overweight or if you have no muscles whatsoever. Actually everyone has muscles and if you removed all of the skin and fat, you would see that you do indeed have a fantastic body underneath

Gain Mass Muscle With Top Notch Workout

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Most people buy into the commercials that say that gain mass muscle can be achieved by doing nothing when you consume their product. That is not true one single bit, there are products that work and help you, but each one of them requires that you constantly workout. Otherwise you will gain weight;

Choosing the Best Beginning Bodybuilding Workout

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Regardless of your age and gender, choosing a beginning bodybuilding workout should be done with care. Aside from choosing a routine that will help you develop large muscles, you will also need to find one that will keep you on track with other long term goals. This includes financial concerns, as w

Female Bodybuilding Exercises & Workouts

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Today women share the stage with men when it comes to building muscles and gaining strength. While earlier bodybuilding was not considered to be a feminine sport, things have changed since. It was during the 1970s that the first woman bodybuilders were encouraged to take up the sport and continue wi

Building Muscle

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Although entire books have been written about the best ways to train for rapid muscle growth, the basics can be condensed down into three factor points. Ignore these principles, and you'll never make the progress you deserve. Apply them to your workouts on a regular basis, and you'll get b

How to Build Muscle and Burn Fats Fast

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In the present world, the people are just mad for building muscles and crazy to burn fats and lose weight. Both are linked with each other; like in order to build muscles you have to burn calories and fats. So it's possible to build muscles and burn fats at the same time.

Learn The Most Relevant Technique Of Muscle Building

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Most men like to have a physique similar to that of Arnold Schwarzenegger or Sylvester Stallone. Having big muscles gives an added pride to an individual, it boost his confidence and morale. However, muscle building process is not cup of tea for everyone under the sun.

Calf Muscle Development

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In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The leg press calf raise is an excellent movement for this purpose.

How Much Fiber Should You Have While Bulking?

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Fiber is an essential thing to think about when sorting out a diet, and even more vital when bulking. Its the main factor that leads to smooth sailings and healthy intestines.

Why 'High Calorie Meal Plans' Are Natural Bodybuilding Nutrition Nonsense

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Do you need to "eat a lot" in order to build muscle? Are 'high calorie meal plans' a necessary component of natural bodybuilding nutrition? Or is there a low threshold to the law of diminishing return in this context: Too much food ingestion requires processing energy by the body