Milk is the first thing consumed by an infant when he enters the world.
In fact, the first few years of his life milk constitutes the most important component of the diet.
How many times have medical experts stressed the importance of milk for strong bones and teeth? Milk for proper growth of children? Milk for women? Milk for everyone - yes the importance of milk has been stated time and time again.
And its significance can easily be judged by the fact that a person starts his life's journey with a sip of milk.
Milk is high in nutrition.
It is packed with the essential vitamins and minerals.
This nutritional value makes it a complete diet for infants and adults alike.
In the past, many civilizations have survived on milk without any health troubles whatsoever.
Correction: raw milk.
The reason why they suffered less number of health related problems with the consumption of raw milk isn't because there was no industrial revolution at that time or there was no Subway and McDonalds, but because the milk they drank was pure.
The milk produced today is impure.
Various terminologies have been used to blind people of the harmful effects of processing: milk is pasteurized, homogenized, fractionalized - the list is endless.
In fact has it ever occurred how milk from the same source is turned in to low fat, reduced fat, no fat or whole milk? There possibly could not be low fat or no fat cows! The answer is the processing that humans do to the milk that sheds the milk off of all its nutritional value.
So how do you determine whether the milk you are consuming is healthy for you? Here is a short criteria outlined to judge whether the milk being consumed is healthy or not:

1. Milk is hormone free: Milk obtained from conventional cows for example Jerseys and Guernseys, not contemporary is free from hormones.
   This is because Holsteins that have been raised to manufacture such huge quantities of milk that they characteristically have pituitary gland troubles that cause large amounts of hormones to be available in their milk.
   
2. Milk is obtained from cows eating a natural feed: cows that have been permitted to consume foods that are natural to them for example grass, green feed, silage, hay and root vegetables during colder months.
   
3. Milk is free from pasteurization.
   Pasteurization was initially used in the 1920s to destroy micro organisms which were a cause of tuberculosis and other infections, and were connected to unhygienic manufacturing techniques.
   With contemporary controls prepared to make certain hygienic and safe manufacture, haulage, and storage of milk, the shortcomings of pasteurization far overshadow the advantages.
   
4. Milk is not homogenized.
   

In this plethora of mechanized milk is homogenized milk.
What is homogenization? Homogenization is a procedure that forces healthy fat in milk via a superior straining device, which therefore permits homogenized milk to have a consistent texture and taste.
This way the globules of fat that normally float to the surface in raw milk are dealt with.
Yet with every man-made process there is a problem and the problem with homogenization is that it can modify healthy fat and cholesterol in milk in such a manner that leaves them more vulnerable to creating great radicals, rendering the milk, unhealthy.
This way while you do not have to shake the milk bottle to achieve consistency throughout the milk, yet you allow your health to suffer because the presence of XO in the homogenized milk attacks the heart cells paving a way towards heart diseases.
Homogenized milk is an artificial product.
In fact, before 1932 heart attack was a very rare condition.
But since the advent of homogenization in 1932, people from all age groups are suffering the consequences.
Studies have been undertaken to expose the harms of homogenized milk.
Among them is the study conducted on soldiers killed in Korea.
The results were appalling: American soldiers had heart diseases at the age of 22 unlike their Japanese and Korean counter parts.
The reason: Americans constituted the only group who drank homogenized milk.
As mentioned above, the entire destruction is caused by the enzyme XO that is smuggled into the bloodstream due to homogenized milk is a leading cause of at least half of all heart attacks.
XO in normal milk is absorbed easily; however in homogenized milk it is transported unswervingly into the blood stream where it harms the arteries.
When XO harms the artery, a part is plainly eaten away.
The body, in its understanding, attempts to cure this part with 15 diverse substances, as well as cholesterol.
As this upsurge persists, the danger of heart attack is augmented.
Therefore, for a safe and healthy life style the wise option is to opt for raw milk.
It's a complete diet and has great benefits for the body.