4 Keys to Losing Moobs
When it comes to getting rid of man boobs there are 4 things you should work on at the same time.
This combo effect will help you will all the aspects of this problem.
I can give a quick overview of what you can do.
Hopefully, this won't go too long.
1) Eating the right diet - Stay away from high saturated fat, and food that contains High Fructose Corn Syrup.
Also stay away from refined grains such as anything that says "enriched" flour.
They have enriched white and wheat flour.
Just because a product says its wheat flour does not mean it's the good type.
You should look for 100% wheat flour.
2) Balancing Hormones - If your hormones get out of balance fat can accumulate more on your chest than around your waist.
Eating a lot of soy products or eating a lot of yogurt can increase the estrogen levels in your body.
so try to avoid these foods while you are losing moobs.
3) Chest Sculpting exercises - You can't target one area for fat loss, but you can target one area for muscle growth.
The natural thing to do would be to do a lot of pushups or bench press.
If you have already been working out you may have strong pec muscles.
If you do or even if you don't you should work on incline bench press.
This works the top part of your chest pulling your chest upward and you will start losing moobs.
I would avoid decline bench at all costs when you start.
This will make your man boobs look even bigger.
Also this is important for each exercise you should use 5 seconds.
1 second up, 1 second hold, 3 seconds back.
I also learned how to strengthen my pec muscles while resting.
If you flex your chest muscles while resting, watching TV, or lying in bed waiting to call asleep you will get stronger and get a great workout.
Just imagine flexing that muscle like when you were working out or do the same motion and you muscle will flex your chest.
4) Fat Burning Cardio - Work out for short intense bursts of cardio.
Long cardio sessions are hard to maintain motivation and consistency.
Try using a short 15-20 minute workouts.
4-5 minutes to warm up then sprint for 30 second and walk or slow jog for 90 seconds try this 4-6 times and then have a cool down period.
Don't forget to stretch you will still burn calories while you are stretching! Plus you will loosen up your muscles and increasing your flexibility.
This will help you to burn calories long after you have worked out.
This combo effect will help you will all the aspects of this problem.
I can give a quick overview of what you can do.
Hopefully, this won't go too long.
1) Eating the right diet - Stay away from high saturated fat, and food that contains High Fructose Corn Syrup.
Also stay away from refined grains such as anything that says "enriched" flour.
They have enriched white and wheat flour.
Just because a product says its wheat flour does not mean it's the good type.
You should look for 100% wheat flour.
2) Balancing Hormones - If your hormones get out of balance fat can accumulate more on your chest than around your waist.
Eating a lot of soy products or eating a lot of yogurt can increase the estrogen levels in your body.
so try to avoid these foods while you are losing moobs.
3) Chest Sculpting exercises - You can't target one area for fat loss, but you can target one area for muscle growth.
The natural thing to do would be to do a lot of pushups or bench press.
If you have already been working out you may have strong pec muscles.
If you do or even if you don't you should work on incline bench press.
This works the top part of your chest pulling your chest upward and you will start losing moobs.
I would avoid decline bench at all costs when you start.
This will make your man boobs look even bigger.
Also this is important for each exercise you should use 5 seconds.
1 second up, 1 second hold, 3 seconds back.
I also learned how to strengthen my pec muscles while resting.
If you flex your chest muscles while resting, watching TV, or lying in bed waiting to call asleep you will get stronger and get a great workout.
Just imagine flexing that muscle like when you were working out or do the same motion and you muscle will flex your chest.
4) Fat Burning Cardio - Work out for short intense bursts of cardio.
Long cardio sessions are hard to maintain motivation and consistency.
Try using a short 15-20 minute workouts.
4-5 minutes to warm up then sprint for 30 second and walk or slow jog for 90 seconds try this 4-6 times and then have a cool down period.
Don't forget to stretch you will still burn calories while you are stretching! Plus you will loosen up your muscles and increasing your flexibility.
This will help you to burn calories long after you have worked out.
Source...