What Foods Should I Avoid If I Am Diabetic
Diabetes results from high blood sugar due to the body not producing enough insulin or the rejection of insulin by the cells.
Individuals who are diagnosed with this condition are treated with insulin injections or other medication.
They should also take steps to control their blood pressure, maintain a healthy body weight, eat a proper diet, and not smoke.
There are foods that diabetics should avoid because they tend to cause the blood sugar levels to peak.
Foods that are high in fat or carbohydrates should be avoided because they can have negative effects on diabetics.
Carbohydrates are the highest source of blood sugar and should account for only 40 to 60 percent of daily caloric intake.
It is better to ingest complex carbohydrates that come from whole grains and vegetables.
These take longer to break down and they contain fiber, which can promote weight loss and prevent heart disease.
Pasta, potatoes, and other starchy foods are important to the diet, but should be consumed in limited quantities.
The simple carbohydrates found in processed foods and table sugar are unhealthy for someone with this condition and foods containing these should be avoided.
These are the best practices for a diabetic person to follow when it comes to carbohydrates.
Fats provide a high amount of calories to the diet of an individual and they come in three main types.
Saturated fats are found in animal products like red meat and unsaturated fats are found in plant-based products like beans, vegetables, and fruits.
There are also trans fats, artificially manufactured from plant fats and commonly found in margarine, processed, and fried foods.
The daily caloric intake of a person with diabetes should be comprised of 30 to 35 percent fats.
The best types of fats to consume are polyunsaturated and monounsaturated.
Trans fatty acids and animal fats provide a major source of cholesterol and can negatively impact heart health.
Individuals should refer to the glycemic index rating system to learn how different foods affect the level of blood sugar in the body.
This will help those with diabetes determine the kinds of foods to avoid.
Excessive carbohydrates, highly fatty, and starchy items are some foods that diabetics should avoiddue to their tendency to raise blood sugar levels.
A person who has diabetes should take steps to reduce or eliminate simple carbohydrates, trans fats, and saturated fats from the diet.
Referring to the glycemic index food rating system will provide an individual with further guidance regarding the foods to avoid.
Individuals who are diagnosed with this condition are treated with insulin injections or other medication.
They should also take steps to control their blood pressure, maintain a healthy body weight, eat a proper diet, and not smoke.
There are foods that diabetics should avoid because they tend to cause the blood sugar levels to peak.
Foods that are high in fat or carbohydrates should be avoided because they can have negative effects on diabetics.
Carbohydrates are the highest source of blood sugar and should account for only 40 to 60 percent of daily caloric intake.
It is better to ingest complex carbohydrates that come from whole grains and vegetables.
These take longer to break down and they contain fiber, which can promote weight loss and prevent heart disease.
Pasta, potatoes, and other starchy foods are important to the diet, but should be consumed in limited quantities.
The simple carbohydrates found in processed foods and table sugar are unhealthy for someone with this condition and foods containing these should be avoided.
These are the best practices for a diabetic person to follow when it comes to carbohydrates.
Fats provide a high amount of calories to the diet of an individual and they come in three main types.
Saturated fats are found in animal products like red meat and unsaturated fats are found in plant-based products like beans, vegetables, and fruits.
There are also trans fats, artificially manufactured from plant fats and commonly found in margarine, processed, and fried foods.
The daily caloric intake of a person with diabetes should be comprised of 30 to 35 percent fats.
The best types of fats to consume are polyunsaturated and monounsaturated.
Trans fatty acids and animal fats provide a major source of cholesterol and can negatively impact heart health.
Individuals should refer to the glycemic index rating system to learn how different foods affect the level of blood sugar in the body.
This will help those with diabetes determine the kinds of foods to avoid.
Excessive carbohydrates, highly fatty, and starchy items are some foods that diabetics should avoiddue to their tendency to raise blood sugar levels.
A person who has diabetes should take steps to reduce or eliminate simple carbohydrates, trans fats, and saturated fats from the diet.
Referring to the glycemic index food rating system will provide an individual with further guidance regarding the foods to avoid.
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