Lose Weight and Beat Those Sugar Blues Too
Although the sugar blues is not actually a medical term, there is a suggested link between the consumption of sugar and and moodiness.
The average consumer ingests entirely too much sugar on a daily basis - sometimes, that sugar is hidden on the ingredient labels in the following forms:
Whether you have a love/hate relationship with sugar or not, it's often hard to bypass the treats when they make us feel so darn good.
In fact, tasting sweet flavors releases serotonin in your brain - this is the chemical that is responsible for the feelings of love and contentment.
Do Not Be Mislead...
Your good-old table sugar as well as, artificial sweeteners such as NutraSweet and Splenda are not good for you either.
They are often accompanied by harmful side effects that cause your blood sugar to spike, often leading to a more intense desire for sweets.
In addition, these elevations in blood sugar an cause mood swings and fatigue too.
Wait, there's more! Just like caffeine, sugar can be addictive if used improperly.
The reason is because of the chemical reaction that takes place and remember, sugar makes you feel good.
Artificial sweeteners are also dangerous in that they can cause headaches, memory loss, mood changes, heart arrhythmia and more.
What can I do to replace sugar without sacrificing taste? Believe it or not, most natural sweeteners actually taste more sweeter than regular table sugar.
Two of the more popular natural sweeteners are Stevia and Agave.
Stevia is derived from the leaves of the Stevia rebaudiana plant.
In fact, in December of 2008, the FDA granted GRAS status, meaning that it was deemed "Generally Recognized As Safe" - requiring no further consumer safety tests.
Did I mention that it doesn't have any calories? Agave, also called Agave nectar is also plant-based.
A god-send for diabetics, Agave actually slows down blood sugar response to artificial sugars.
Although Agave does have about 20 calories per teaspoon it's still a better option than table sugar.
The average consumer ingests entirely too much sugar on a daily basis - sometimes, that sugar is hidden on the ingredient labels in the following forms:
- Dextrose
- Frutctose (High Fructose Corn Syrup)
- Glucose
- Lactose
- Maltodextrin
- Maltose
- Sucrose
- More..
...
Whether you have a love/hate relationship with sugar or not, it's often hard to bypass the treats when they make us feel so darn good.
In fact, tasting sweet flavors releases serotonin in your brain - this is the chemical that is responsible for the feelings of love and contentment.
Do Not Be Mislead...
Your good-old table sugar as well as, artificial sweeteners such as NutraSweet and Splenda are not good for you either.
They are often accompanied by harmful side effects that cause your blood sugar to spike, often leading to a more intense desire for sweets.
In addition, these elevations in blood sugar an cause mood swings and fatigue too.
Wait, there's more! Just like caffeine, sugar can be addictive if used improperly.
The reason is because of the chemical reaction that takes place and remember, sugar makes you feel good.
Artificial sweeteners are also dangerous in that they can cause headaches, memory loss, mood changes, heart arrhythmia and more.
What can I do to replace sugar without sacrificing taste? Believe it or not, most natural sweeteners actually taste more sweeter than regular table sugar.
Two of the more popular natural sweeteners are Stevia and Agave.
Stevia is derived from the leaves of the Stevia rebaudiana plant.
In fact, in December of 2008, the FDA granted GRAS status, meaning that it was deemed "Generally Recognized As Safe" - requiring no further consumer safety tests.
Did I mention that it doesn't have any calories? Agave, also called Agave nectar is also plant-based.
A god-send for diabetics, Agave actually slows down blood sugar response to artificial sugars.
Although Agave does have about 20 calories per teaspoon it's still a better option than table sugar.
Source...