How to Treat Crohn"s Disease Naturally Through Diet and Supplements
Crohn's disease is an inflammatory bowel condition that responds particularly well to nutritional therapy.
You would receive maximum benefit by consulting a nutritionist to assist you with implementing these changes.
Many people with Crohn's disease have underlying food allergies, and a nutritionist will be able to test to see whether this is the case.
Furthermore, raised homocysteine levels are often present, and these can be tested for as well.
Often, sensitivity to foods such as gluten and milk aggravate Crohn's, and so your first step should be avoiding these to see whether this helps.
You should begin treatment by following a healthy, balanced diet.
A main concern for people with Crohn's disease is the amount, and type, of fibre in the diet.
Fibre is part of a healthy diet and has many health benefits, including reducing the risk of bowel cancer, diabetes and diverticular disease, as well as making constipation less likely.
However, insoluble fibre - found in bran and whole grains - is harsh on the bowel and is not suitable for people with any kind of sensitive digestive system.
Choose soluble fibre instead, found in oats, lentils, beans, fruit and vegetables, flaxseeds or linseeds.
Generally, your diet should be focused on eating a wide range of fruit and vegetables, wholefoods high in soluble fibres and lean sources of protein.
You should drink plenty of water each day and add ground or soaked flax seeds to your meals.
You should avoid coffee, alcohol and sugar.
The amount of good bacteria in the gut is likely to be low, and the gut lining will benefit from soothing and calming the inflammation.
This can be achieved through supplementation.
Supplements will be very important in allowing your body to return to good health.
Your supplement programme should be made up as follows:
You would receive maximum benefit by consulting a nutritionist to assist you with implementing these changes.
Many people with Crohn's disease have underlying food allergies, and a nutritionist will be able to test to see whether this is the case.
Furthermore, raised homocysteine levels are often present, and these can be tested for as well.
Often, sensitivity to foods such as gluten and milk aggravate Crohn's, and so your first step should be avoiding these to see whether this helps.
You should begin treatment by following a healthy, balanced diet.
A main concern for people with Crohn's disease is the amount, and type, of fibre in the diet.
Fibre is part of a healthy diet and has many health benefits, including reducing the risk of bowel cancer, diabetes and diverticular disease, as well as making constipation less likely.
However, insoluble fibre - found in bran and whole grains - is harsh on the bowel and is not suitable for people with any kind of sensitive digestive system.
Choose soluble fibre instead, found in oats, lentils, beans, fruit and vegetables, flaxseeds or linseeds.
Generally, your diet should be focused on eating a wide range of fruit and vegetables, wholefoods high in soluble fibres and lean sources of protein.
You should drink plenty of water each day and add ground or soaked flax seeds to your meals.
You should avoid coffee, alcohol and sugar.
The amount of good bacteria in the gut is likely to be low, and the gut lining will benefit from soothing and calming the inflammation.
This can be achieved through supplementation.
Supplements will be very important in allowing your body to return to good health.
Your supplement programme should be made up as follows:
- 2-4 doses of cell restoration formula daily
- 2 x multivitamin and mineral daily - several vitamins and minerals will be helpful, including Vitamins C and B complex, iron and magnesium.
These are all required for efficient energy production.
Supplementing individual vitamins and minerals is not advised. - 2 x antioxidant - these will calm the inflammation
- 2 x essential fatty acids - these will calm the inflammation and boost the immune system
- 2 x probiotic - these will provide the beneficial bacteria to support digestive health
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