Everybody knows how diarrhea feels like -- the cramping and discomfort can be terrible, and it's dreadful when you don't know when it's all going to end.
This is why it's important to avoid diarrhea in the first place.
Here are a few ways to make sure you minimize (if not eliminate) your bouts with diarrhea for the rest of your life.
First of all, remember that diarrhea isn't a disease -- it's simply the body's natural reflex to flush out toxins and poisons.
That's why it's best to avoid taking drugs to stop diarrhea -- you might stop the pain, but the lingering poisons might make you sicker than ever.
A good simple way to reduce the likelihood of diarrhea is to eat less processed foods, and instead go organic -- look for bananas, apples, and blueberries that were grown without pesticides.
When it comes to meat, look for sources that were grown on fields rather than cramped mills.
It's also a great idea to take a probiotic supplement.
Probiotics are the "good" bacteria that help maintain the balance in the digestive system.
The more often you replenish your supply of probiotics, the less likely toxins and poisons can gain a hold over your insides.
Finally, get a good fiber supplement like Acai berry.
Acai has the fiber, antioxidants, and vitamins that help maintain a healthy digestive system.
Acai is also a well-known colon cleanser, so if you have any poisons sticking around your colon, Acai can fix the problem for you safely, quickly, and regularly.