Here are 10 FAQs about elliptical machines that everybody should know about.
These are the questions that most people who are looking to buy exercise machines frequently ask store personnel about.
Familiarizing yourself with these FAQs will guarantee that you will make a knowledgeable decision on what elliptical machine to buy for yourself.
1.
What is the difference between an elliptical machine and a treadmill machine? One obvious difference is their physical appearance.
A treadmill is a simple looking device where a tread belt is laid on top of a set of rollers.
On the other hand, an elliptical machine looks like a fusion of an exercise bike, a stair climber, and a stepper.
Apart from its physical differences, treadmills only focus on lower body workout whereas elliptical machines can give you both an upper and lower workout.
2.
What are the exercises that this machine can simulate? You can run, walk and climb in this machine.
Aside from this, you can adjust resistance to add strength training to your workouts.
This means you can do both cardio and weight training with this type of machine.
3.
Does this machine really provide a safe exercise session? Your feet never leave the foot pedals.
This means there is less impact occurring in your joints.
This provides a safer exercise session especially for first time exercisers.
4.
What are the arm handles for? The arm handles are there to provide both stability as well as weight training.
They are connected to the pedals and the flywheel.
This means you can develop your upper body thanks to the arm handles as these handles are also built for upper body workouts.
5.
Do you need to use the arm handles in order to use the machine properly? You can also add balance training to your exercise regimen by not using the arm handles.
Without the arm handles, you are totally dependent on your footwork for stability.
6.
How much space will this take up? Elliptical machines come in different sizes.
Of course, the one you see at gyms and fitness centers are the big commercial models.
Elliptical trainers also come in compact models which will surely fit in your home.
7.
Will this machine last? If properly used, taken cared of, and maintained, your elliptical machine can last for a long time.
Nonetheless, keep in mind that since elliptical machines come in different models and various price ranges, not every elliptical is built the same way.
Naturally, the more expensive ones (and the commercial models to be exact) are more durable and sturdy as they were built for heavy duty use.
8.
What muscles can I develop with an elliptical? You can develop your back muscles, your arm muscles, your leg muscles as well as your buttocks.
The machine definitely provides you with a comprehensive whole body workout.
It is no wonder many people call this machine as the ultimate home exercise machine.
You no longer need to invest in expensive gym equipment in order to have a complete workout at home.
All you need is this elliptical machine and you are already good to go.
9.
Can an elliptical machine help me lose weight? Definitely.
This machine not only provides you with a cardiovascular workout but a resistance workout as well.
This means you can use this machine together with a well designed weight loss diet and everything will work out well for you.
In fact, a complete novice exerciser will have no problem using this exercise machine to improve their body situation.
10.
Where can I buy one of these machines? If you are interested in getting one of these exercise machines, you can try buying online or in your nearest fitness store.
Online purchases are the most convenient to go with because the machine can be delivered right to your doorstep and you have a lot of choices and options available.
You will definitely be able to find something you like online, and purchasing online is actually proven to be much cheaper too.