Maybe you are " swept off our feet "when you are in love.
But you will be looked to have "cold feet " when you really do not want to do something.
A sensible person "has both feet on the ground".
People also often say "vote with our feet.
" Seems there are so many saying about feet related with our daily life.
To put "your best foot forward " is so important to us .
Just be kind to your feet.
Years of walking and wearing certainly can be hard to your feet.
So you had better not choose shoes with bad circulation, poorly trimmed toenails.
Give up the idea to buy wearing shoes no matter how cheap they are.
Foot is probably the first sign of some serious diseases like arthritis, diabetes, and nerve or circulatory disorders.
Do foot care regularly.
To check your feet now and then is simple and effective way to know some sickness.
If you have a problem with your feet you need a podiatrist.
The special skills of an orthopedic surgeon or dermatologist are needed sometimes when you had a serious disease.
In fact there are a lot of ways you can do by yourself.
One easy step is to put your feet up when you are sitting down or before going sleep.
To keep this simple act for more than five minutes will make blood move to your feet.
Else you can do stretching, walking, or having a gentle foot massage.
A warm foot bath is very helpful to your feet if you had enough time.
The longer time you do it the better result you get.
After that please make sure your feet are dry before you put on your shoes.
There are some other you can not do on your feet.
Try to avoid pressure from shoes that don't fit.
Don't sit for a long time or keep your legs crossed for too long and don't smoke.
Only by wearing shoes your feet can be protected.
Comfortable shoes that fit well can prevent many foot problems.
Here are some tips for you to make sure your shoes fit.
For kids shoe size may change as their ages.
Their feet sizes definitely have certain change in each month.
Do remember to measure their feet before buying.
Almost all of us have one foot that is larger than the other one .
Make sure the shoes fit the largest size of your foot.
The size marked inside the shoe may not fit you.
Don't buy shoes without trying them on first.
And walk in the shoes to make sure they feel right.
Everyone has different feet size so it is necessary to choose a shoe that is shaped like your foot.
high heels or shoes with pointed toes may hurt your feet.
Make sure the ball of your foot fits comfortably into the widest part of the shoe.
The upper part of the shoes should be made of soft and flexible material.
Too hard leather will cause blister on your feet.