A huge portion of the population of the United States suffers from sinusitis.
The simple definition of sinusitis is that it is an infection of the sinus cavities, located in the skull.
The symptoms of sinusitis are plenty and well known: stuffed up ears, irritated throat, the famous post nasal drip, sniffling, coughing and more.
Everyone seems to have their own version of sinusitis symptoms.
There are almost as many causes of sinusitis as there are symptoms.
Colds, allergies, pollutants in the air, any number of things can trigger sinusitis.
But what cures sinusitis? Well, once sinusitis becomes an infection, it is really difficult to cure, but you can take some measures before hand to make sure it never gets to that stage.
Since allergens are one of the biggest causes of sinusitis, avoiding them should be one of the biggest cures.
Sinusitis is often caused by hay fever, smoke, certain cleaning products, hairspray and perfumes, and many other foreign elements that cause the nasal passages to become irritated.
This irritation in turn leads to a swelling of these passages, which is the main problem.
The swelling blocks the passage, causing the mucus within them to be unable to flow normally and naturally.
When this mucus can't drain, it remains in the passages and becomes a breeding ground for the microscopic bugs in our systems to grow and cause infection.
Controlling the amount of allergens you are exposed to can help this situation.
You can give up smoking and ask people not to smoke in your home; you can avoid the use of irritating products such as non hypoallergenic cleaning products, perfumes, hairsprays, etc.
You can also prevent the growth of dust mites by vacuuming and keeping the air properly balanced.
Dust mites as well as mold, another irritant, grow best in a moist environment, so you want to keep the air dry.
However, air that is too dry is irritating to the nasal passages.
Try to maintain a good balance; use a humidifier or a vaporizer if your home is too dry, a de-humidifier if it is too moist.
You have probably noticed how dry your nasal passages feel when the heat is on, drying out the house.
When these passages are irritated, they become swollen, and this is another cause for the mucus in your head to become a stagnant breeding ground.
Good ventilation is another one of the cures sinusitis sufferers should aim for.
Vent your home properly, and make sure all of your filters are kept clean and free from dust and mold buildup.
You can always use the old fashioned solution of opening the windows to get in some fresh air, but just make sure it is not a day with a high pollen count! Another way to cure your sinusitis is to take care of your entire body.
Bodies that are cared have a strong immune system and are therefore less prone to any kinds of infections, sinus infections included.
Another simple solution is to make sure you drink plenty of water to keep your body, sinuses included, well hydrated.
This prevents irritation and the swelling that may accompany it.
Many people believe strongly in nasal irrigation to keep their sinus passages clear.
Nasal sprays that are sold at drugstores may work or you can make a simple system yourself of warm salt water in a bulb.
Simply flush your sinuses out using the bulb.
If you do this on a routine basis, you should never have a buildup of the mucus and debris that causes infections.
There are a number of solutions you can use to cure sinusitis symptoms, but there is no real cure for sinusitis.
Just avoid getting it in the first place by using these common sense guidelines such as controlling your environment, protecting your immune system and keeping your sinuses clear.
If you do get a sinus infection, make sure you go to a doctor right away.
You don't want an infection in your head to get worse.