Recently, people have been aware of the importance of taking eye exercises to improve their vision and many people stick to these exercises everyday.
Why it is so important and popular with people? That is because taking eye exercises can have a great function of helping people get better vision naturally without the help of glasses or contact lenses.
Nowadays, there are a lot of eye exercises available for us.
Among these, the Bates theory is the most famous and loved by many people worldwide due to its natural and efficient effect of improving people's eyesight.
The Bates theory mainly helps people to get better vision by taking some eye exercises to relax their eyes.
Nowadays, we are all very busy at our daily work and have to stare at the computer screen nearly for the whole day, so that our eyes are easy to get strained or stressed.
If our eyes are often in this kind of condition, undoubtedly, we have to face eye problems or deteriorating vision.
But if you take eye exercises everyday, after a certain time of persistence, you can notice your vision has been improved day by day.
You maybe afraid if it will take long time as we are all very busy everyday.
Don't worry! You only need to do it for several minutes on a daily basis.
As we know, the eyesight can not be improved in a day or two days, but it needs a long time of persistence to improve it.
Though there are a number of eye exercises according to Bates theory, we can choose to take it from the first level at the beginning.
The following will introduce two simple eye exercises which can improve our vision naturally: The first is exercise for eye focus ability.
While sitting comfortably in the chair with a pen close to our face, you can focus your eyes on the pen for a few seconds.
Then turn your eyes to an object ten miles away from you.
This is a circle, and then you can take this circle for several times to practice the eye focus ability.
Second is for improving our eye rotation ability and relaxing the eye muscles, which is especially good for people who need to work before computer for long time or for the whole day.
You can start with looking up, then look right, left and down with eye rotation.
Repeat the circle for several times.
It is has another advantage that you can take it at any time and place you want.
Of course, the above two exercises are very simple, but it will have a very good effect on your vision improvement.
If you want to learn more exercises, you can also visit http://blog.
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