Kettlebell Training - Advantages Over Dumbbell Workouts
Kettlebell training has been building in popularity and has many advantages over traditional dumbbells.
These advantages allow you to get a complete workout in less time and incorporate more muscles into each exercise session.
Here are some advantages that you may not have considered that can save you time and lost effort.
Kettlebells originated in Russia and were made of cast iron weighing about 35 pounds (or 16 kg).
They looked a lot like a cannon ball with a handle.
And while the design looks pretty much the same in today's modern world, they are now typically coated in rubber so they don't dent your floor (of course they can still dent your head, so be careful!) They range in weight from 5 pounds up to 175 pounds and there are a number of well thought out kettlebell training videos and exercise programs to help you get started with a routine.
Kettlebell training advantages The design of the kettlebell allow for the center of mass to be out away from you hand.
This allows you to swing the weight giving you versatility that you would not get with a set of dumbbells.
When you swing a weight you are pulling in more muscle groups and micro-muscles for control and stability then you would if you were simply lifting a dumbbell.
Another advantage of kettlebell use is the handle.
This allows you to release the weight and and switch grips easily which can help you with more dynamic workout routines.
Kettlebell workouts are different which is great if you have become bored with lifting weights.
The movements performed during a kettlebell workout are dynamic, not static which is fun and because you are recruiting more muscle groups a full workout can be done in 15 minutes, even less if you are focusing on one body part.
These advantages allow you to get a complete workout in less time and incorporate more muscles into each exercise session.
Here are some advantages that you may not have considered that can save you time and lost effort.
Kettlebells originated in Russia and were made of cast iron weighing about 35 pounds (or 16 kg).
They looked a lot like a cannon ball with a handle.
And while the design looks pretty much the same in today's modern world, they are now typically coated in rubber so they don't dent your floor (of course they can still dent your head, so be careful!) They range in weight from 5 pounds up to 175 pounds and there are a number of well thought out kettlebell training videos and exercise programs to help you get started with a routine.
Kettlebell training advantages The design of the kettlebell allow for the center of mass to be out away from you hand.
This allows you to swing the weight giving you versatility that you would not get with a set of dumbbells.
When you swing a weight you are pulling in more muscle groups and micro-muscles for control and stability then you would if you were simply lifting a dumbbell.
Another advantage of kettlebell use is the handle.
This allows you to release the weight and and switch grips easily which can help you with more dynamic workout routines.
Kettlebell workouts are different which is great if you have become bored with lifting weights.
The movements performed during a kettlebell workout are dynamic, not static which is fun and because you are recruiting more muscle groups a full workout can be done in 15 minutes, even less if you are focusing on one body part.
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