The Best Ways to Quit Smoking - Which One Will Work For You?
Deciding to stop smoking is the hard part.
Once you've made the decision you'll want to take a look at some of the best ways to quit smoking, so you can decide which one will work best for you.
One method that is pretty popular is quitting "cold turkey".
Although it works for some, it is probably one of the hardest ways to try to stop the smoking habit.
Since quitting cold turkey is an all or nothing approach, you may find it hard to ignore the strong symptoms of nicotine withdrawal.
The cravings for a cigarette can be very intense.
A method that is almost the opposite of "cold turkey" is referred to as aversion therapy.
The idea is to make yourself smoke so much over a period of several days that you don't want to smoke another cigarette.
You are basically smoking to the point where you can convince yourself that cigarettes are making you feel terrible, so that you are left with a strong dislike for smoking.
Now if you feel that the cravings may keep you from quitting, there are many products available that can help you quit by easing smoking cessation symptoms.
There are a number of nicotine replacement products that have been used successfully by many ex-smokers.
These products include the nicotine patch, nicotine gum and nicotine lozenge.
They all work by releasing a certain amount of nicotine into your bloodstream.
The idea is that you can cope with your cravings and gradually cut back on the use of these products until you are able to comfortably do without nicotine.
If using nicotine replacement products doesn't appeal to you, there are natural herbal smoking cessation products that you can try.
There are herbal cigarettes that satisfy the habit of smoking without nicotine.
There are also herbs which can help to relieve the symptoms of quitting.
Hypnosis is also used successfully by some to quit smoking.
When it works it is often a fairly quick fix.
But if you're skeptical about hypnosis, it probably won't work for you, so you may want to try something else.
The big guns of smoking cessation are only available through a doctor.
Your physician can recommend the right pill or an injection to help you quit based on your general health and needs.
For those who need people support to quit, there are many support groups and organizations out there for you.
Having a quitting buddy can also make a big difference in how successful you are.
These methods are some of the best ways to quit smoking.
Which one will you try?
Once you've made the decision you'll want to take a look at some of the best ways to quit smoking, so you can decide which one will work best for you.
One method that is pretty popular is quitting "cold turkey".
Although it works for some, it is probably one of the hardest ways to try to stop the smoking habit.
Since quitting cold turkey is an all or nothing approach, you may find it hard to ignore the strong symptoms of nicotine withdrawal.
The cravings for a cigarette can be very intense.
A method that is almost the opposite of "cold turkey" is referred to as aversion therapy.
The idea is to make yourself smoke so much over a period of several days that you don't want to smoke another cigarette.
You are basically smoking to the point where you can convince yourself that cigarettes are making you feel terrible, so that you are left with a strong dislike for smoking.
Now if you feel that the cravings may keep you from quitting, there are many products available that can help you quit by easing smoking cessation symptoms.
There are a number of nicotine replacement products that have been used successfully by many ex-smokers.
These products include the nicotine patch, nicotine gum and nicotine lozenge.
They all work by releasing a certain amount of nicotine into your bloodstream.
The idea is that you can cope with your cravings and gradually cut back on the use of these products until you are able to comfortably do without nicotine.
If using nicotine replacement products doesn't appeal to you, there are natural herbal smoking cessation products that you can try.
There are herbal cigarettes that satisfy the habit of smoking without nicotine.
There are also herbs which can help to relieve the symptoms of quitting.
Hypnosis is also used successfully by some to quit smoking.
When it works it is often a fairly quick fix.
But if you're skeptical about hypnosis, it probably won't work for you, so you may want to try something else.
The big guns of smoking cessation are only available through a doctor.
Your physician can recommend the right pill or an injection to help you quit based on your general health and needs.
For those who need people support to quit, there are many support groups and organizations out there for you.
Having a quitting buddy can also make a big difference in how successful you are.
These methods are some of the best ways to quit smoking.
Which one will you try?
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