5 Top Reasons You Are Experiencing A Weight Loss Plateau
After your initial efforts to lose fat pay off - your results suddenly begin to slow down and eventually stop - even though you are still exercising and eating the same foods. The key here is to make a change to what you are doing - don't make the error of repeating what you have already been doing and expecting results. Here are 5 top reasons you are experiencing a weight loss plateau
1. Loss of muscle - muscle burns fat and losing muscle means your body is burning less calories. Muscles burns up to 5 times more calories that fat mass - so when you lose muscle mass your metabolism slows and your fat loss stops. You see for every kilo of weight you lose - only 50% of that kilo is actually fat. The rest is made up of muscle, fluid and bone density. So it stands to reason eventually your body is going to experience a weight loss plateau because of the loss of lean muscle
2. Reducing calorie intake to much. It requires calories to burn calories and when you cut back on your calorie intake the body lowers its metabolic rate. This slows down the fat loss process. You need to keep your calories at an adequate level to maintain the body"s process of losing fat.
3. Burning fewer calories for the same exercises. When you first start a fat loss routine your body makes many changes in response to the different eating plans and physical activity you perform. Your muscles are being worked and this requires calories. However at some point your body is going to stop changing due to the new workout because it is no longer new. You body is used to it and feels it doesn"t need to adapt to these changes any longer. The key here is to not let yourself get too used to the same diet and exercises "" but to change it up a bit so your body is constantly adapting to new work loads. Therefore you will start to burn more calories again and begin losing fat.
4. Over training. This is quite similar to when you under eat it lowers the amount of calories you burn. When you over train it also decreases the amount of calories you burn. You must take time in between workouts to recover so your body is in peak shape "" this will allow your body to continue burning fat.
5. Improved Body Condition. As you start to get closer to your goal and you get into better shape your body begins to be more efficient and doesn"t need as many calories to function. Basically because your health has improved so much you have a lower resting metabolic rate so fewer calories are burned during normal physical daily routines. This is where you need to look at your program and routine and see where you can change it up a bit to get your body back into fat burning state again.
Sometimes although a person can make changes to their routine the fat still doesn"t want to budge "" try not to let your self get angry or upset over this because it does happen. Some of us seem to have bodies that respond really well while others don"t. If you happen to be one of these people them you may be interested in a unique protein blend that not only gets you losing fat instantly but also maintains your lean muscle mass "" remember that for every kilo you lose only have is attributed to fat. With this special protein blend you will lose up to 80% fat while still preserving your lean muscle mass. And the more muscle you have the quicker your body is going to burn fat.
1. Loss of muscle - muscle burns fat and losing muscle means your body is burning less calories. Muscles burns up to 5 times more calories that fat mass - so when you lose muscle mass your metabolism slows and your fat loss stops. You see for every kilo of weight you lose - only 50% of that kilo is actually fat. The rest is made up of muscle, fluid and bone density. So it stands to reason eventually your body is going to experience a weight loss plateau because of the loss of lean muscle
2. Reducing calorie intake to much. It requires calories to burn calories and when you cut back on your calorie intake the body lowers its metabolic rate. This slows down the fat loss process. You need to keep your calories at an adequate level to maintain the body"s process of losing fat.
3. Burning fewer calories for the same exercises. When you first start a fat loss routine your body makes many changes in response to the different eating plans and physical activity you perform. Your muscles are being worked and this requires calories. However at some point your body is going to stop changing due to the new workout because it is no longer new. You body is used to it and feels it doesn"t need to adapt to these changes any longer. The key here is to not let yourself get too used to the same diet and exercises "" but to change it up a bit so your body is constantly adapting to new work loads. Therefore you will start to burn more calories again and begin losing fat.
4. Over training. This is quite similar to when you under eat it lowers the amount of calories you burn. When you over train it also decreases the amount of calories you burn. You must take time in between workouts to recover so your body is in peak shape "" this will allow your body to continue burning fat.
5. Improved Body Condition. As you start to get closer to your goal and you get into better shape your body begins to be more efficient and doesn"t need as many calories to function. Basically because your health has improved so much you have a lower resting metabolic rate so fewer calories are burned during normal physical daily routines. This is where you need to look at your program and routine and see where you can change it up a bit to get your body back into fat burning state again.
Sometimes although a person can make changes to their routine the fat still doesn"t want to budge "" try not to let your self get angry or upset over this because it does happen. Some of us seem to have bodies that respond really well while others don"t. If you happen to be one of these people them you may be interested in a unique protein blend that not only gets you losing fat instantly but also maintains your lean muscle mass "" remember that for every kilo you lose only have is attributed to fat. With this special protein blend you will lose up to 80% fat while still preserving your lean muscle mass. And the more muscle you have the quicker your body is going to burn fat.
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