If you're trying to lose weight the most significant thing is to burn more calories than you consume.
This cannot be overlooked if you plan on reaching your weight loss goals.
Once you have created a caloric deficit it's very important that you eat enough protein for many reasons.
In this article I will explain to you why protein is important for losing weight and how to ensure that you're consuming sufficient amounts of this macronutrient.
Firstly, protein along with resistance training is crucial to help retain lean muscle mass while dropping weight.
These two components make certain that you're losing the right type of weight, which is fat, not muscle.
Protein also has the best thermogenic effect of all the macronutrients.
This means your body burns more energy digesting and processing protein than it does with any other type of food.
A good weight loss diet will include a good protein source at every meal for the best thermic effect.
This will also help assure that your getting adequate levels of this important macronutrient.
An additional weight loss advantage of protein is it aids in filling quicker and helps keep you feeling full for a longer amount of time.
This stops you from mindlessly snacking between meals and makes it easier to hit your caloric goal for the day.
Good sources of protein include eggs and lean meats like turkey, chicken breast and fish.
If you find it hard to consume enough protein in a day maybe you should try one of the thousands of protein powders available on the market.
Protein powders have come along way over the years.
No more gross tasting clumpy shakes.
An excellent protein supplement stirs easily into any liquid with only a spoon and they taste good too! Protein not only plays a large role in a healthy diet, it's also extremely important for weight loss, too! So, be sure to add a lean protein to every meal and watch as the pounds drop off!