You have probably noticed that hair loss seems to be a hereditary thing that is passed from individual to individual in the family.
Then at the same time you see certain ones in the family who have hair and never really lose their's, while others in the family go bald very fast.
Is heredity really a true reason for why we lose hair? It is, but it's not the determining factor behind all hair loss conditions.
You can lose your hair for a lot more reasons than you may realize.
Some reasons for thinning of the hair include lack of nutrients, low blood circulation, chronic illness, hormonal imbalances, personal bad habits, and of course heredity.
It's time to fight back and here is what you need to do first.
You may not like this but this is something you must force yourself to do in order for your hair to grow back.
That is change your diet.
It's hard enough to eat right for health reasons, well it's important that you do it in order for your hair to grow as well.
Your follicles need certain nutrients to be in your body in order for them to produce hair.
The best nutrients for hair growth include vitamins B, C, and E as well as biotin, green tea, pumpkin seed, saw palmetto, magnesium, zinc, and stinging nettle.
Quite a list but these are just a tip of the iceberg of elements that will help you regrow hair and stop hair loss.
Besides changing your diet and getting nutrients, you need to stimulate blood circulation.
Scalp massage is an age old way of doing it and still is quite effective.
You can also take ginkgo biloba, which is an herb known for its ability to increase blood circulation throughout the entire body.