Jenny Craig is a popular diet plan that has been enjoying a great deal of publicity lately due to the popularity of the plan with celebrities.
The plan combines counseling along with prepared meals and this helps you to lose weight effectively.
First, you find a local Jenny Craig center near your home where you can go to get your weekly counseling and purchase your food for the week.
Six weeks of sessions can cost you from $25.
00 to $50.
00 for 6 weeks.
The food can cost you from $100 to $150 for all of your meals for 1 week.
Next, it is time to sit down with your counselor and work out a food and exercise plan that will be best for you.
The plan differs based upon the amount of weight you need to lose.
Sticking with the plan is key to have a great weight loss.
Many people quit too early and they never realize there potential with the diet plan.
Finally, You accept the fact that you want to lose weight and start on your road to a healthy managed diet plan.
Jenny Craig is simple.
Just follow the plan and you will lose weight.
Remember that losing weight is not always easy to do but when you have a plan that can help you get there it makes it much easier.
You need to try several plans before you find the best one for you.
Many people like Jenny Craig because it has a great support system and the plan is easy to follow.